Popeyes Classic Tender Wrap: nutrition and allergens

Nutrition facts

Percentages are the share of the FDA Daily Value for adults and children 4 and over, worked out from Popeyes’ published amounts (how % Daily Value works). A dash means Popeyes does not publish that value for this item. Not published for this item: added sugars.

Using the FDA’s rule of thumb that 5% of the Daily Value or less per serving is low and 20% or more is high, one serving is high in sodium (55%), saturated fat (50%), fat (41%) and protein (38%). Add it up with other items in the Popeyes nutrition calculator.

Allergens

According to Popeyes, the Classic Tender Wrap contains milk, egg, wheat and soy.

Cooked in a shared fryer (per the allergen guide).

Popeyes bases its allergen information on supplier ingredient lists and warns that shared cooking areas and utensils mean any item may come into contact with other allergens. Signature bone-in chicken, tenders, wings, the chicken sandwich filet, seafood, Cajun fries and fried pies share fryers, and sandwich buns go through a shared toaster. Items not listed should be discussed with a physician or dietitian, and Popeyes does not accept responsibility for individual sensitivities or allergies.

Filter the whole Popeyes menu by allergen

Other items in Sandwiches & Wraps at Popeyes

By calories, the Classic Tender Wrap ranks 2 of 6 in Popeyes’ Sandwiches & Wraps section, from lowest to highest.

Nutrition for all 6 items in Sandwiches & Wraps at Popeyes

Browse the Popeyes menu by goal: high-protein items · low-calorie items

Wraps at other chains

Popeyes is one of 13 chains on this site that sell wraps. Of the 63 at other chains, 35 have fewer calories and 28 have the same or more than the Classic Tender Wrap, comparing each at its first listed size; portions differ, so check the serving on each item’s page.

Compare all wraps side by side (64 items at 13 chains)