Popeyes Ghost Pepper Bone-In Wings: nutrition and allergens
The Ghost Pepper Bone-In Wings at Popeyes has 650 calories, 38 g fat, 42 g carbohydrate, 35 g protein and 2,930 mg sodium per serving (6 pieces), according to Popeyes’ nutrition information.
Nutrition facts
| Serving size | 6 pieces |
|---|---|
| Calories | 650 |
| Calories from fat | 340 |
| Total fat (g) | 38 49% |
| Saturated fat (g) | 15 75% |
| Trans fat (g) | 2 |
| Cholesterol (mg) | 195 65% |
| Sodium (mg) | 2,930 127% |
| Total carbohydrate (g) | 42 15% |
| Dietary fiber (g) | 3 11% |
| Total sugars (g) | 1 |
| Protein (g) | 35 70% |
Percentages are the share of the FDA Daily Value for adults and children 4 and over, worked out from Popeyes’ published amounts (how % Daily Value works). A dash means Popeyes does not publish that value for this item. Not published for this item: added sugars.
Using the FDA’s rule of thumb that 5% of the Daily Value or less per serving is low and 20% or more is high, one serving is high in sodium (127%), saturated fat (75%), protein (70%), cholesterol (65%) and fat (49%). Add it up with other items in the Popeyes nutrition calculator.
Allergens
According to Popeyes, the Ghost Pepper Bone-In Wings contains milk, egg, wheat and soy.
| Milk | Contains |
|---|---|
| Egg | Contains |
| Fish | Not listed |
| Crustacean shellfish | Not listed |
| Tree nuts | Not listed |
| Peanuts | Not listed |
| Wheat | Contains |
| Soy | Contains |
| Sesame | Not listed |
Cooked in a shared fryer (per the allergen guide).
Popeyes bases its allergen information on supplier ingredient lists and warns that shared cooking areas and utensils mean any item may come into contact with other allergens. Signature bone-in chicken, tenders, wings, the chicken sandwich filet, seafood, Cajun fries and fried pies share fryers, and sandwich buns go through a shared toaster. Items not listed should be discussed with a physician or dietitian, and Popeyes does not accept responsibility for individual sensitivities or allergies.
Other items in Chicken & Seafood at Popeyes
By calories, the Ghost Pepper Bone-In Wings ranks 6 of 8 in Popeyes’ Chicken & Seafood section, from lowest to highest.
| Item | Calories |
|---|---|
| Tenders - Blackened3 pieces | 170 |
| Signature Chicken - Classic or SpicyWing (each) | 220 |
| Butterfly Shrimp | 360 |
| Tenders - Classic or Spicy3 pieces | 390 |
| Classic Bone-In Wings | 640 |
| Ghost Pepper Bone-In Wings | 650 |
| Honey BBQ Bone-In Wings | 850 |
| Sweet & Spicy Bone-In Wings | 870 |
Nutrition for all 8 items in Chicken & Seafood at Popeyes
Browse the Popeyes menu by goal: high-protein items · low-calorie items
Chicken wings at other chains
Popeyes is one of 6 chains on this site that sell chicken wings. Of the 39 at other chains, 33 have fewer calories and 6 have the same or more than the Ghost Pepper Bone-In Wings, comparing each at its first listed size; portions differ, so check the serving on each item’s page.
| Item | Calories |
|---|---|
| Pizza Hut Naked - Traditional Bone-In Wing | 80 |
| Pizza Hut Cajun Rub - Traditional Bone-In Wing | 80 |
| Pizza Hut Lemon Pepper Rub - Traditional Bone-In Wing | 80 |
| Wingstop Classic Wings - Atomic | 90 |
| Wingstop Classic Wings - Cajun | 90 |
| Wingstop Classic Wings - Original Hot | 90 |
| Wingstop Classic Wings - Plain | 90 |
| KFC Hot & Spicy Wings | 90 |
Compare all chicken wings side by side (40 items at 6 chains)
Sources
- 1 Popeyes, Popeyes USA Nutrition Guide (September 2026) Covers nutrition and menu · September 2026 · Checked 8 Oct 2026
- 2 Popeyes, Popeyes Allergen Information (September 2026) Covers allergens · September 2026 · Checked 8 Oct 2026
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