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Popeyes Chicken & Seafood: menu nutrition and allergens

Values converted by script from official files; text drafted with AI assistance From Popeyes’ nutrition information Last checked How pages are made
Basket of golden fried shrimp and fries with dipping sauce
Illustrative photo, not Popeyes’ product · Criss / Pexels · About our photos

Popeyes lists 8 items under Chicken & Seafood. Across every size, the lowest in calories is the Tenders - Blackened (3 pieces) at 170 and the highest is the Sweet & Spicy Bone-In Wings at 870.

Signature bone-in chicken (Classic or Spicy), tenders, wings and shrimp.

At each item’s first listed size, the most protein is in the Honey BBQ Bone-In Wings (36 g), the least sodium in the Signature Chicken - Classic or Spicy (630 mg) and the most sugar in the Sweet & Spicy Bone-In Wings (50 g). 2 of the 8 items are under 300 calories. For the whole menu ranked, see high-protein items at Popeyes and low-calorie items at Popeyes.

Nutrition for every item

Select a column to sort

calories
Popeyes Chicken & Seafood: calories and nutrients per serving
Signature Chicken - Classic or SpicyWing (each)200–62015611014630
Tenders - Classic or Spicy3 pieces390–650199250351,700
Tenders - Blackened3 pieces170–280622028860
Classic Bone-In Wings6403815401352,430
Ghost Pepper Bone-In Wings6503815421352,930
Honey BBQ Bone-In Wings85038159048363,510
Sweet & Spicy Bone-In Wings87038159650363,810
Butterfly Shrimp360219301141,140

Calories show the range across sizes; the other columns are for the size named under the item. A blank cell means Popeyes does not publish that value. Each item’s page has every size and the full nutrition facts with % Daily Value, plus allergens; or see the Popeyes allergen menu. The calorie filter uses the largest size. To add up a whole order, use the Popeyes nutrition calculator.

Allergens in Popeyes Chicken & Seafood

Whole-menu allergen filter
Hide items that contain
Allergens Popeyes reports for each item
ItemMilkEggFishShellfishTree nutsPeanutsWheatSoySesame
Signature Chicken - Classic or SpicyYesYesYesYes
Tenders - Classic or SpicyYesYesYesYes
Tenders - BlackenedMay
Classic Bone-In WingsYesYesYesYes
Ghost Pepper Bone-In WingsYesYesYesYes
Honey BBQ Bone-In WingsYesYesYesYes
Sweet & Spicy Bone-In WingsYesYesYesYes
Butterfly ShrimpYesYesYesYes

“Yes” means Popeyes lists the allergen as an ingredient; “May” means it is flagged as possible cross-contact. A blank cell means the allergen is not listed for the item, which is not a guarantee it is absent. Filtering also hides items that are not in the allergen guide, items that may contain a selected allergen (unless you keep them).

Other sections of the Popeyes menu

Full menu

Sources

  1. 1
    Popeyes, Popeyes USA Nutrition Guide (September 2026) Covers nutrition and menu · September 2026 · Checked 8 Oct 2026
  2. 2
    Popeyes, Popeyes Allergen Information (September 2026) Covers allergens · September 2026 · Checked 8 Oct 2026

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