Popeyes Hash Rounds: nutrition and allergens
The Hash Rounds at Popeyes has 360 calories, 20 g fat, 41 g carbohydrate, 3 g protein and 450 mg sodium, according to Popeyes’ nutrition information.
Nutrition facts
| Calories | 360 |
|---|---|
| Calories from fat | 180 |
| Total fat (g) | 20 26% |
| Saturated fat (g) | 9 45% |
| Trans fat (g) | 1 |
| Cholesterol (mg) | 10 3% |
| Sodium (mg) | 450 20% |
| Total carbohydrate (g) | 41 15% |
| Dietary fiber (g) | 4 14% |
| Total sugars (g) | 0 |
| Protein (g) | 3 6% |
Percentages are the share of the FDA Daily Value for adults and children 4 and over, worked out from Popeyes’ published amounts (how % Daily Value works). A dash means Popeyes does not publish that value for this item. Not published for this item: added sugars.
Using the FDA’s rule of thumb that 5% of the Daily Value or less per serving is low and 20% or more is high, one serving is high in saturated fat (45%), fat (26%) and sodium (20%) and is low in cholesterol. Add it up with other items in the Popeyes nutrition calculator.
Not available at all locations.
Allergens
According to Popeyes, the Hash Rounds contains soy.
| Milk | Not listed |
|---|---|
| Egg | Not listed |
| Fish | Not listed |
| Crustacean shellfish | Not listed |
| Tree nuts | Not listed |
| Peanuts | Not listed |
| Wheat | Not listed |
| Soy | Contains |
| Sesame | Not listed |
Cooked in a shared fryer (per the allergen guide).
Popeyes bases its allergen information on supplier ingredient lists and warns that shared cooking areas and utensils mean any item may come into contact with other allergens. Signature bone-in chicken, tenders, wings, the chicken sandwich filet, seafood, Cajun fries and fried pies share fryers, and sandwich buns go through a shared toaster. Items not listed should be discussed with a physician or dietitian, and Popeyes does not accept responsibility for individual sensitivities or allergies.
Other items in Breakfast at Popeyes
By calories, the Hash Rounds ranks 3 of 9 in Popeyes’ Breakfast section, from lowest to highest.
| Item | Calories |
|---|---|
| Coffee | 0 |
| Orange Juice | 140 |
| Hash Rounds | 360 |
| Bacon Biscuit | 400 |
| Chicken Biscuit | 490 |
| Egg Biscuit | 510 |
| Sausage & Gravy Biscuit | 510 |
| Sausage Biscuit | 540 |
| Egg & Sausage Biscuit | 690 |
Nutrition for all 9 items in Breakfast at Popeyes
Browse the Popeyes menu by goal: high-protein items · low-calorie items
Sources
- 1 Popeyes, Popeyes USA Nutrition Guide (September 2026) Covers nutrition and menu · September 2026 · Checked 8 Oct 2026
- 2 Popeyes, Popeyes Allergen Information (September 2026) Covers allergens · September 2026 · Checked 8 Oct 2026
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