Popeyes Sausage & Gravy Biscuit: nutrition and allergens
The Sausage & Gravy Biscuit at Popeyes has 510 calories, 33 g fat, 42 g carbohydrate, 10 g protein and 1,090 mg sodium, according to Popeyes’ nutrition information.
Nutrition facts
| Calories | 510 |
|---|---|
| Calories from fat | 300 |
| Total fat (g) | 33 42% |
| Saturated fat (g) | 14 70% |
| Trans fat (g) | 0.5 |
| Cholesterol (mg) | 15 5% |
| Sodium (mg) | 1,090 47% |
| Total carbohydrate (g) | 42 15% |
| Dietary fiber (g) | 3 11% |
| Total sugars (g) | 3 |
| Protein (g) | 10 20% |
Percentages are the share of the FDA Daily Value for adults and children 4 and over, worked out from Popeyes’ published amounts (how % Daily Value works). A dash means Popeyes does not publish that value for this item. Not published for this item: added sugars.
Using the FDA’s rule of thumb that 5% of the Daily Value or less per serving is low and 20% or more is high, one serving is high in saturated fat (70%), sodium (47%), fat (42%) and protein (20%) and is low in cholesterol. Add it up with other items in the Popeyes nutrition calculator.
Not available at all locations.
Allergens
According to Popeyes, the Sausage & Gravy Biscuit contains milk, wheat and soy.
| Milk | Contains |
|---|---|
| Egg | Not listed |
| Fish | Not listed |
| Crustacean shellfish | Not listed |
| Tree nuts | Not listed |
| Peanuts | Not listed |
| Wheat | Contains |
| Soy | Contains |
| Sesame | Not listed |
Popeyes bases its allergen information on supplier ingredient lists and warns that shared cooking areas and utensils mean any item may come into contact with other allergens. Signature bone-in chicken, tenders, wings, the chicken sandwich filet, seafood, Cajun fries and fried pies share fryers, and sandwich buns go through a shared toaster. Items not listed should be discussed with a physician or dietitian, and Popeyes does not accept responsibility for individual sensitivities or allergies.
Other items in Breakfast at Popeyes
By calories, the Sausage & Gravy Biscuit ranks 7 of 9 in Popeyes’ Breakfast section, from lowest to highest.
| Item | Calories |
|---|---|
| Coffee | 0 |
| Orange Juice | 140 |
| Hash Rounds | 360 |
| Bacon Biscuit | 400 |
| Chicken Biscuit | 490 |
| Egg Biscuit | 510 |
| Sausage & Gravy Biscuit | 510 |
| Sausage Biscuit | 540 |
| Egg & Sausage Biscuit | 690 |
Nutrition for all 9 items in Breakfast at Popeyes
Browse the Popeyes menu by goal: high-protein items · low-calorie items
Sources
- 1 Popeyes, Popeyes USA Nutrition Guide (September 2026) Covers nutrition and menu · September 2026 · Checked 8 Oct 2026
- 2 Popeyes, Popeyes Allergen Information (September 2026) Covers allergens · September 2026 · Checked 8 Oct 2026
Spotted a value that differs from the chain’s current information? Report it