Popeyes Egg & Sausage Biscuit: nutrition
The Egg & Sausage Biscuit at Popeyes has 690 calories, 45 g fat, 43 g carbohydrate, 20 g protein and 1,520 mg sodium, according to Popeyes’ nutrition information.
Nutrition facts
| Calories | 690 |
|---|---|
| Calories from fat | 410 |
| Total fat (g) | 45 58% |
| Saturated fat (g) | 22 110% |
| Trans fat (g) | 0 |
| Cholesterol (mg) | 160 53% |
| Sodium (mg) | 1,520 66% |
| Total carbohydrate (g) | 43 16% |
| Dietary fiber (g) | 1 4% |
| Total sugars (g) | 2 |
| Protein (g) | 20 40% |
Percentages are the share of the FDA Daily Value for adults and children 4 and over, worked out from Popeyes’ published amounts (how % Daily Value works). A dash means Popeyes does not publish that value for this item. Not published for this item: added sugars.
Using the FDA’s rule of thumb that 5% of the Daily Value or less per serving is low and 20% or more is high, one serving is high in saturated fat (110%), sodium (66%), fat (58%), cholesterol (53%) and protein (40%) and is low in dietary fiber. Add it up with other items in the Popeyes nutrition calculator.
Not available at all locations.
Allergens
The Egg & Sausage Biscuit is not in Popeyes’ allergen information (September 2026), so this site has no allergen information for it. That does not mean it is free of allergens: ask the restaurant before ordering if you have a food allergy.
Not listed in the allergen guide.
Popeyes bases its allergen information on supplier ingredient lists and warns that shared cooking areas and utensils mean any item may come into contact with other allergens. Signature bone-in chicken, tenders, wings, the chicken sandwich filet, seafood, Cajun fries and fried pies share fryers, and sandwich buns go through a shared toaster. Items not listed should be discussed with a physician or dietitian, and Popeyes does not accept responsibility for individual sensitivities or allergies.
Other items in Breakfast at Popeyes
By calories, the Egg & Sausage Biscuit ranks 9 of 9 in Popeyes’ Breakfast section, from lowest to highest.
| Item | Calories |
|---|---|
| Coffee | 0 |
| Orange Juice | 140 |
| Hash Rounds | 360 |
| Bacon Biscuit | 400 |
| Chicken Biscuit | 490 |
| Egg Biscuit | 510 |
| Sausage & Gravy Biscuit | 510 |
| Sausage Biscuit | 540 |
| Egg & Sausage Biscuit | 690 |
Nutrition for all 9 items in Breakfast at Popeyes
Browse the Popeyes menu by goal: high-protein items · low-calorie items
Breakfast sandwiches at other chains
Popeyes is one of 14 chains on this site that sell breakfast sandwiches. Of the 136 at other chains, 126 have fewer calories and 10 have the same or more than the Egg & Sausage Biscuit, comparing each at its first listed size; portions differ, so check the serving on each item’s page.
| Item | Calories |
|---|---|
| Starbucks Turkey Bacon, Cheddar & Egg White Sandwich | 260 |
| Jack in the Box Extreme Sausage Sandwich | 260 |
| Chick-fil-A Bacon, Egg & Cheese Muffin | 300 |
| Chick-fil-A Egg White Grill | 300 |
| McDonald’s Egg McMuffin | 310 |
| Burger King Egg & Cheese Croissan'wich | 310 |
| Whataburger Egg Sandwich | 310 |
| Arby's Bacon & Cheese Croissant | 330 |
Compare all breakfast sandwiches side by side (137 items at 14 chains)
Sources
- 1 Popeyes, Popeyes USA Nutrition Guide (September 2026) Covers nutrition and menu · September 2026 · Checked 8 Oct 2026
- 2 Popeyes, Popeyes Allergen Information (September 2026) Covers allergens · September 2026 · Checked 8 Oct 2026
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