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US chain restaurant menus, nutrition and allergens

Popeyes Chicken Biscuit: nutrition and allergens

The Chicken Biscuit at Popeyes has 490 calories, 26 g fat, 47 g carbohydrate, 17 g protein and 1,280 mg sodium, according to Popeyes’ nutrition information.

Values converted by script from official files; text drafted with AI assistance From Popeyes’ nutrition information Last checked How pages are made
English muffin breakfast sandwich with scrambled egg, cheese and bacon on a plate
Illustrative photo, not Popeyes’ product · Rene Roa / Pexels · About our photos

Nutrition facts

Chicken Biscuit nutrition facts
Calories 490
Calories from fat 230
Total fat (g) 26 33%
Saturated fat (g) 14 70%
Trans fat (g) 0.5
Cholesterol (mg) 30 10%
Sodium (mg) 1,280 56%
Total carbohydrate (g) 47 17%
Dietary fiber (g) 1 4%
Total sugars (g) 2
Protein (g) 17 34%

Percentages are the share of the FDA Daily Value for adults and children 4 and over, worked out from Popeyes’ published amounts (how % Daily Value works). A dash means Popeyes does not publish that value for this item. Not published for this item: added sugars.

Using the FDA’s rule of thumb that 5% of the Daily Value or less per serving is low and 20% or more is high, one serving is high in saturated fat (70%), sodium (56%), protein (34%) and fat (33%) and is low in dietary fiber. Add it up with other items in the Popeyes nutrition calculator.

Not available at all locations.

Allergens

According to Popeyes, the Chicken Biscuit contains milk, egg, wheat and soy.

Allergens reported by Popeyes for the Chicken Biscuit
MilkContains
EggContains
FishNot listed
Crustacean shellfishNot listed
Tree nutsNot listed
PeanutsNot listed
WheatContains
SoyContains
SesameNot listed

Cooked in a shared fryer (per the allergen guide).

Popeyes bases its allergen information on supplier ingredient lists and warns that shared cooking areas and utensils mean any item may come into contact with other allergens. Signature bone-in chicken, tenders, wings, the chicken sandwich filet, seafood, Cajun fries and fried pies share fryers, and sandwich buns go through a shared toaster. Items not listed should be discussed with a physician or dietitian, and Popeyes does not accept responsibility for individual sensitivities or allergies.

Filter the whole Popeyes menu by allergen

Other items in Breakfast at Popeyes

By calories, the Chicken Biscuit ranks 5 of 9 in Popeyes’ Breakfast section, from lowest to highest.

Breakfast at Popeyes by calories
ItemCalories
Coffee 0
Orange Juice 140
Hash Rounds 360
Bacon Biscuit 400
Chicken Biscuit 490
Egg Biscuit 510
Sausage & Gravy Biscuit 510
Sausage Biscuit 540
Egg & Sausage Biscuit 690

Nutrition for all 9 items in Breakfast at Popeyes

Browse the Popeyes menu by goal: high-protein items · low-calorie items

Breakfast sandwiches at other chains

Popeyes is one of 14 chains on this site that sell breakfast sandwiches. Of the 136 at other chains, 72 have fewer calories and 64 have the same or more than the Chicken Biscuit, comparing each at its first listed size; portions differ, so check the serving on each item’s page.

Breakfast sandwiches at other chains by calories
ItemCalories
Starbucks Turkey Bacon, Cheddar & Egg White Sandwich 260
Jack in the Box Extreme Sausage Sandwich 260
Chick-fil-A Bacon, Egg & Cheese Muffin 300
Chick-fil-A Egg White Grill 300
McDonald’s Egg McMuffin 310
Burger King Egg & Cheese Croissan'wich 310
Whataburger Egg Sandwich 310
Arby's Bacon & Cheese Croissant 330

Compare all breakfast sandwiches side by side (137 items at 14 chains)

Sources

  1. 1
    Popeyes, Popeyes USA Nutrition Guide (September 2026) Covers nutrition and menu · September 2026 · Checked 8 Oct 2026
  2. 2
    Popeyes, Popeyes Allergen Information (September 2026) Covers allergens · September 2026 · Checked 8 Oct 2026

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