Sonic Twisted Flamingo: nutrition and allergens
Sonic lists the Twisted Flamingo in 5 sizes, from 130 calories (Wacky Pack!) to 610 calories (RT 44). The Wacky Pack! has 0.5 g fat, 33 g carbohydrate, 0 g protein and 55 mg sodium.
Nutrition facts
| Per serving | Wacky Pack! | Small | Medium | Large | RT 44 |
|---|---|---|---|---|---|
| Calories | 130 | 170 | 300 | 460 | 610 |
| Total fat (g) | 0.5 1% | 0.5 1% | 1.5 2% | 2 3% | 3 4% |
| Saturated fat (g) | 0 0% | 0 0% | 1 5% | 1.5 8% | 2 10% |
| Trans fat (g) | 0 | 0 | 0 | 0 | 0 |
| Cholesterol (mg) | 5 2% | 5 2% | 5 2% | 10 3% | 15 5% |
| Sodium (mg) | 55 2% | 75 3% | 135 6% | 200 9% | 270 12% |
| Total carbohydrate (g) | 33 12% | 42 15% | 75 27% | 113 41% | 152 55% |
| Dietary fiber (g) | 0 0% | 0 0% | 0 0% | 0 0% | 0 0% |
| Total sugars (g) | 32 | 42 | 74 | 112 | 150 |
| Protein (g) | 0 0% | 0 0% | 1 2% | 1 2% | 2 4% |
Percentages are the share of the FDA Daily Value for adults and children 4 and over, worked out from Sonic’s published amounts (how % Daily Value works). A dash means Sonic does not publish that value for this size. Not published for this item: added sugars.
Using the FDA’s rule of thumb that 5% of the Daily Value or less per serving is low and 20% or more is high, the Wacky Pack! size is low in cholesterol, sodium, fat, saturated fat, dietary fiber and protein. Add it up with other items in the Sonic nutrition calculator.
Allergens
According to Sonic, the Twisted Flamingo contains milk.
| Milk | Contains |
|---|---|
| Egg | Not listed |
| Fish | Not listed |
| Crustacean shellfish | Not listed |
| Tree nuts | Not listed |
| Peanuts | Not listed |
| Wheat | Not listed |
| Soy | Not listed |
| Sesame | Not listed |
| Gluten | Not listed |
Sonic relies on its suppliers for allergen information and shares cooking and preparation areas, so it says it cannot rule out cross-contact or promise that any item is free of an allergen, and no item is certified gluten-free, vegetarian or vegan. Blended drinks and frozen desserts share tools, fried foods share fryers, and grilled items share the grill. Buns, Texas Toast, eggs, grilled onions and grilled peppers are cooked with a bun oil that contains soy. Some breads come from local bakeries, so ingredients and allergens such as sesame can differ by restaurant. Tell your carhop about any food allergy before ordering. Items marked as fried carry a risk of cross-contact with all allergens.
Other items in Specialty Sodas at Sonic
By calories (Wacky Pack!), the Twisted Flamingo ranks 3 of 3 in Sonic’s Specialty Sodas section, from lowest to highest.
| Item | Calories |
|---|---|
| Ocean WaterWacky Pack! | 80 |
| Dirty Dr PepperWacky Pack! | 100 |
| Twisted FlamingoWacky Pack! | 130 |
Nutrition for all 3 items in Specialty Sodas at Sonic
Browse the Sonic menu by goal: high-protein items · low-calorie items
Sources
- 1 Sonic, Sonic Nutritional Information brochure (national) Covers nutrition and menu · Summer 2026 · Checked 8 Oct 2026
- 2 Sonic, Sonic Allergen Information guide Covers allergens · National Summer 2026 Allergen Guide · Checked 8 Oct 2026
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