Starbucks Avocado Spread: nutrition
The Avocado Spread at Starbucks has 90 calories, 8 g fat, 5 g carbohydrate, 1 g protein and 210 mg sodium per serving (57 g), according to Starbucks’ nutrition information.
Starbucks describes it as “Avocadoes mixed with lime, sea salt, garlic and a touch of spice—specially packaged to maintain freshness without the use of heat, additives or preservatives.”
Nutrition facts
| Serving size | 57 g |
|---|---|
| Calories | 90 |
| Calories from fat | 70 |
| Total fat (g) | 8 10% |
| Saturated fat (g) | 1 5% |
| Trans fat (g) | 0 |
| Cholesterol (mg) | 0 0% |
| Sodium (mg) | 210 9% |
| Total carbohydrate (g) | 5 2% |
| Dietary fiber (g) | 4 14% |
| Total sugars (g) | 0 |
| Protein (g) | 1 2% |
Percentages are the share of the FDA Daily Value for adults and children 4 and over, worked out from Starbucks’ published amounts (how % Daily Value works). A dash means Starbucks does not publish that value for this item. Not published for this item: added sugars.
Using the FDA’s rule of thumb that 5% of the Daily Value or less per serving is low and 20% or more is high, one serving is low in saturated fat, carbohydrate, protein and cholesterol. Add it up with other items in the Starbucks nutrition calculator.
Allergens
The Avocado Spread is not in Starbucks’ allergen information, so this site has no allergen information for it. That does not mean it is free of allergens: ask the restaurant before ordering if you have a food allergy.
Starbucks lists allergens only for its own food items; beverages and most third-party packaged snacks have no allergen list in its menu data, so only part of the menu has allergen information. Because cafés share equipment to store, prepare and serve unpackaged products, Starbucks says it cannot guarantee any of them are allergen-free; for beverages it refers customers to the ingredient statement or the package label.
Ingredients
Hass avocado, sea salt, onion, garlic, jalapeno pepper, lime juice.
Other items in Snacks at Starbucks
By calories, the Avocado Spread ranks 5 of 24 in Starbucks’ Snacks section, from lowest to highest. The table shows the 9 items nearest to it; each item is compared at its first listed size.
| Item | Calories |
|---|---|
| Country Archer – Hickory Smoke Turkey Jerky | 70 |
| SkinnyDipped Coconut Almond Bite | 80 |
| Organic Valley Stringles Mozzarella String Cheese | 80 |
| Peter Rabbit Organics Strawberry Banana | 80 |
| Avocado Spread | 90 |
| That's It – Apple + Mango Bar | 100 |
| That's It – Apple + Blueberry Bar | 100 |
| Chomps Original Beef Stick | 100 |
| Khloud Sweet & Salty Kettle Corn Protein Popcorn | 150 |
Nutrition for all 24 items in Snacks at Starbucks
Browse the Starbucks menu by goal: high-protein items · low-calorie items · low-carb items
Sources
- 1 Starbucks, Starbucks online menu Covers menu · Checked 8 Oct 2026
- 2 Starbucks, Starbucks product pages (nutrition by size, ingredients and food allergens) Covers nutrition, allergens and ingredients · Checked 8 Oct 2026
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