Starbucks Chomps Original Beef Stick: nutrition
The Chomps Original Beef Stick at Starbucks has 100 calories, 7 g fat, 0 g carbohydrate, 10 g protein and 380 mg sodium per piece (32 g), according to Starbucks’ nutrition information.
Starbucks describes it as “Big flavor, real ingredients.”
Nutrition facts
| Serving size | 32 g |
|---|---|
| Calories | 100 |
| Calories from fat | 60 |
| Total fat (g) | 7 9% |
| Saturated fat (g) | 3 15% |
| Trans fat (g) | 0 |
| Cholesterol (mg) | 30 10% |
| Sodium (mg) | 380 17% |
| Total carbohydrate (g) | 0 0% |
| Dietary fiber (g) | 0 0% |
| Total sugars (g) | 0 |
| Protein (g) | 10 20% |
Percentages are the share of the FDA Daily Value for adults and children 4 and over, worked out from Starbucks’ published amounts (how % Daily Value works). A dash means Starbucks does not publish that value for this item. Not published for this item: added sugars.
Using the FDA’s rule of thumb that 5% of the Daily Value or less per serving is low and 20% or more is high, one serving is high in protein (20%) and is low in carbohydrate and dietary fiber. Add it up with other items in the Starbucks nutrition calculator.
Allergens
The Chomps Original Beef Stick is not in Starbucks’ allergen information, so this site has no allergen information for it. That does not mean it is free of allergens: ask the restaurant before ordering if you have a food allergy.
Starbucks lists allergens only for its own food items; beverages and most third-party packaged snacks have no allergen list in its menu data, so only part of the menu has allergen information. Because cafés share equipment to store, prepare and serve unpackaged products, Starbucks says it cannot guarantee any of them are allergen-free; for beverages it refers customers to the ingredient statement or the package label.
Other items in Snacks at Starbucks
By calories, the Chomps Original Beef Stick ranks 8 of 24 in Starbucks’ Snacks section, from lowest to highest. The table shows the 9 items nearest to it; each item is compared at its first listed size.
| Item | Calories |
|---|---|
| Peter Rabbit Organics Strawberry Banana | 80 |
| Avocado Spread | 90 |
| That's It – Apple + Mango Bar | 100 |
| That's It – Apple + Blueberry Bar | 100 |
| Chomps Original Beef Stick | 100 |
| Khloud Sweet & Salty Kettle Corn Protein Popcorn | 150 |
| Floura Blueberry Matcha Fiber Bar | 160 |
| Khloud White Cheddar Protein Popcorn | 160 |
| All In Madagascar Vanilla, Honey & Almonds Bar | 170 |
Nutrition for all 24 items in Snacks at Starbucks
Browse the Starbucks menu by goal: high-protein items · low-calorie items · low-carb items
Sources
- 1 Starbucks, Starbucks online menu Covers menu · Checked 8 Oct 2026
- 2 Starbucks, Starbucks product pages (nutrition by size, ingredients and food allergens) Covers nutrition, allergens and ingredients · Checked 8 Oct 2026
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