Starbucks Snacks: menu nutrition and allergens

Values converted by script from official files; text drafted with AI assistance From Starbucks’ nutrition information Last checked 8 Oct 2026 How pages are made

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Starbucks lists 24 items under Snacks. Across every size, the lowest in calories is the Country Archer – Hickory Smoke Turkey Jerky at 70 and the highest is the Perfect Bar Peanut Butter at 340.

Starbucks menu: Food

At each item’s first listed size, the most protein is in the Perfect Bar Peanut Butter (17 g), the least sodium in the SkinnyDipped Coconut Almond Bite (0 mg) and the most sugar in the Marshmallow Dream Bar (24 g). 22 of the 24 items are under 300 calories. For the whole menu ranked, see high-protein items at Starbucks and low-calorie items at Starbucks.

Nutrition for every item

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Starbucks Snacks: calories and nutrients per serving

Floura Blueberry Matcha Fiber Bar	160	6	1.5	30	7	3	55
CirC Peanut Chocolate Chip Protein Bites	210	9	1.5	24	13	10	105
Perfect Bar – Dark Chocolate Chip Peanut Butter	330	20	4	24	18	15	105
Perfect Bar Peanut Butter	340	19	3	27	19	17	50
KIND Salted Caramel & Dark Chocolate Nut Bar	200	15	3	16	5	6	125
All In Madagascar Vanilla, Honey & Almonds Bar	170	9	1	21	6	4	85
KIND - Almond Coconut Cashew Chai	200	14	4	18	8	5	15
That's It – Apple + Mango Bar	100	0	0	27	23	0	25
That's It – Apple + Blueberry Bar	100	0	0	26	19	1	25
Olli Genoa Salami & Fontina Cheese Snack Tray	210	13	6	9	0	13	550
Chomps Original Beef Stick	100	7	3	0	0	10	380
Siete Sea Salt Kettle Cooked Potato Chips	210	10	1.5	27	0	0	180
Country Archer – Hickory Smoke Turkey Jerky	70	1	0	5	4	10	330
Khloud White Cheddar Protein Popcorn	160	13	2	11	2	7	160
Khloud Sweet & Salty Kettle Corn Protein Popcorn	150	12	4	12	5	7	170
Madeleines	220	11	7	26	17	3	105
Marshmallow Dream Bar	230	5	3.5	44	24	1	220
Vanilla Biscotti with Almonds	200	9	2.5	25	10	5	135
SkinnyDipped Coconut Almond Bite	80	6	3.5	7	3	1	0
SkinnyDipped Dark Chocolate Cocoa Almonds	170	12	4.5	15	5	5	85
SkinnyDipped Lemon Bliss Almonds	170	11	4.5	17	6	4	75
Organic Valley Stringles Mozzarella String Cheese	80	6	3.5	1	0	7	200
Peter Rabbit Organics Strawberry Banana	80	0	0	18	17	1	0
Avocado Spread	90	8	1	5	0	1	210

A blank cell means Starbucks does not publish that value. Each item’s page has every size and the full nutrition facts with % Daily Value, plus allergens; or see the Starbucks allergen menu. To add up a whole order, use the Starbucks nutrition calculator.

Allergens in Starbucks Snacks

Whole-menu allergen filter

Allergens Starbucks reports for each item
Item	Milk	Egg	Peanuts	Wheat	Sesame
Floura Blueberry Matcha Fiber Bar	Not in allergen guide
CirC Peanut Chocolate Chip Protein Bites	Not in allergen guide
Perfect Bar – Dark Chocolate Chip Peanut Butter	Yes	Yes	Yes		Yes
Perfect Bar Peanut Butter	Yes	Yes	Yes		Yes
KIND Salted Caramel & Dark Chocolate Nut Bar	Not in allergen guide
All In Madagascar Vanilla, Honey & Almonds Bar	Not in allergen guide
KIND - Almond Coconut Cashew Chai	Not in allergen guide
That's It – Apple + Mango Bar	Not in allergen guide
That's It – Apple + Blueberry Bar	Not in allergen guide
Olli Genoa Salami & Fontina Cheese Snack Tray	Yes			Yes
Chomps Original Beef Stick	Not in allergen guide
Siete Sea Salt Kettle Cooked Potato Chips	Not in allergen guide
Country Archer – Hickory Smoke Turkey Jerky	Not in allergen guide
Khloud White Cheddar Protein Popcorn	Not in allergen guide
Khloud Sweet & Salty Kettle Corn Protein Popcorn	Not in allergen guide
Madeleines	Yes	Yes		Yes
Marshmallow Dream Bar	Yes
Vanilla Biscotti with Almonds	Not in allergen guide
SkinnyDipped Coconut Almond Bite	Not in allergen guide
SkinnyDipped Dark Chocolate Cocoa Almonds	Not in allergen guide
SkinnyDipped Lemon Bliss Almonds	Not in allergen guide
Organic Valley Stringles Mozzarella String Cheese	Not in allergen guide
Peter Rabbit Organics Strawberry Banana	Not in allergen guide
Avocado Spread	Not in allergen guide

“Yes” means Starbucks lists the allergen as an ingredient. A blank cell means the allergen is not listed for the item, which is not a guarantee it is absent. Filtering also hides items that are not in the allergen guide.

Other sections of the Starbucks menu

Full menu

Sources

1
Starbucks, Starbucks online menu Covers menu · Checked 8 Oct 2026
2
Starbucks, Starbucks product pages (nutrition by size, ingredients and food allergens) Covers nutrition, allergens and ingredients · Checked 8 Oct 2026

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