Starbucks Iced Lavender Cream Chai: nutrition
Starbucks lists the Iced Lavender Cream Chai in 3 sizes, from 320 calories (Tall, 12 fl oz) to 500 calories (Venti, 24 fl oz). The Tall has 15 g fat, 41 g carbohydrate, 6 g protein and 140 mg sodium per serving (12 fl oz).
Starbucks describes it as “Flavorful chai spices and milk, served over ice and topped with the sweet and subtle floral notes of lavender cold foam—a fresh combination that’s springtime in a cup.”
Nutrition facts
| Per serving | Tall | Grande | Venti |
|---|---|---|---|
| Serving size | 12 fl oz | 16 fl oz | 24 fl oz |
| Calories | 320 | 380 | 500 |
| Calories from fat | 140 | 150 | 180 |
| Total fat (g) | 15 19% | 16 21% | 21 27% |
| Saturated fat (g) | 10 50% | 10 50% | 13 65% |
| Trans fat (g) | 0.5 | 0.5 | 0.5 |
| Cholesterol (mg) | 50 17% | 55 18% | 70 23% |
| Sodium (mg) | 140 6% | 170 7% | 230 10% |
| Total carbohydrate (g) | 41 15% | 50 18% | 69 25% |
| Dietary fiber (g) | 0 0% | 0 0% | 0 0% |
| Total sugars (g) | 40 | 48 | 66 |
| Protein (g) | 6 12% | 8 16% | 10 20% |
| Caffeine (mg) | 45 | 60 | 90 |
Percentages are the share of the FDA Daily Value for adults and children 4 and over, worked out from Starbucks’ published amounts (how % Daily Value works). A dash means Starbucks does not publish that value for this size. Not published for this item: added sugars.
Using the FDA’s rule of thumb that 5% of the Daily Value or less per serving is low and 20% or more is high, the Tall size is high in saturated fat (50%) and is low in dietary fiber. Add it up with other items in the Starbucks nutrition calculator.
Allergens
The Iced Lavender Cream Chai is not in Starbucks’ allergen information, so this site has no allergen information for it. That does not mean it is free of allergens: ask the restaurant before ordering if you have a food allergy.
Starbucks lists allergens only for its own food items; beverages and most third-party packaged snacks have no allergen list in its menu data, so only part of the menu has allergen information. Because cafés share equipment to store, prepare and serve unpackaged products, Starbucks says it cannot guarantee any of them are allergen-free; for beverages it refers customers to the ingredient statement or the package label.
Ingredients
Milk, ice, chai tea concentrate [an infusion of (water, black tea, black pepper, ginger, cardamom, cinnamon, cloves, natural flavor, star anise), honey, ginger juice, natural flavors, citric acid], lavender cold foam [vanilla sweet cream (cream (cream, mono and diglycerides, carrageenan), milk, vanilla syrup (sugar, water, natural flavors, potassium sorbate, citric acid)), lavender powder (sugar, salt, natural lavender flavor, color from fruit and vegetable juice concentrate (carrot and black currant), soybean oil)], classic syrup [sugar, water, natural flavors, potassium sorbate, citric acid]
Other items in Chai at Starbucks
By calories (Tall), the Iced Lavender Cream Chai ranks 9 of 9 in Starbucks’ Chai section, from lowest to highest.
| Item | Calories |
|---|---|
| Iced ChaiderTall | 60 |
| Pumpkin Spice ChaiShort | 60 |
| Chai LatteShort | 80 |
| Iced Chai LatteTall | 140 |
| Iced Mango Cream ChaiTall | 230 |
| Iced Banana Bread ChaiTall | 280 |
| Iced Pumpkin Cream ChaiTall | 310 |
| Iced Orange Cream ChaiTall | 320 |
| Iced Lavender Cream ChaiTall | 320 |
Nutrition for all 9 items in Chai at Starbucks
Browse the Starbucks menu by goal: high-protein items · low-calorie items · low-carb items
Sources
- 1 Starbucks, Starbucks online menu Covers menu · Checked 8 Oct 2026
- 2 Starbucks, Starbucks product pages (nutrition by size, ingredients and food allergens) Covers nutrition, allergens and ingredients · Checked 8 Oct 2026
Spotted a value that differs from the chain’s current information? Report it