Starbucks Chai: menu nutrition

Values converted by script from official files; text drafted with AI assistance From Starbucks’ nutrition information Last checked 8 Oct 2026 How pages are made

Creamy spiced chai latte dusted with cinnamon in a white mug — Illustrative photo, not Starbucks’ product · Pexels · About our photos

Starbucks lists 9 items under Chai. Across every size, the lowest in calories is the Iced Chaider (Tall) at 60 and the highest is the Iced Lavender Cream Chai (Venti) at 500.

Starbucks menu: Tea

At each item’s first listed size, the most protein is in the Iced Pumpkin Cream Chai (7 g), the least sodium in the Iced Chaider (15 mg) and the most sugar in the Iced Pumpkin Cream Chai (41 g). 6 of the 9 items are under 300 calories. For the whole menu ranked, see high-protein items at Starbucks and low-calorie items at Starbucks.

Nutrition for every item

Select a column to sort

Starbucks Chai: calories and nutrients per serving

Chai LatteShort	80–270	2	1	14	13	3	45
Iced Chai LatteTall	140–270	2.5	1.5	24	23	4	75
Iced ChaiderTall	60–180	0	0	16	15	0	15
Pumpkin Spice ChaiShort	60–350	1	0.5	11	10	2	40
Iced Pumpkin Cream ChaiTall	310–490	12	8	43	41	7	110
Iced Banana Bread ChaiTall	280–460	12	7	39	37	6	135
Iced Orange Cream ChaiTall	320–490	15	9	41	38	6	130
Iced Mango Cream ChaiTall	230–410	9	5	32	31	5	80
Iced Lavender Cream ChaiTall	320–500	15	10	41	40	6	140

Calories show the range across sizes; the other columns are for the size named under the item. A blank cell means Starbucks does not publish that value. Each item’s page has every size and the full nutrition facts with % Daily Value. The calorie filter uses the largest size. To add up a whole order, use the Starbucks nutrition calculator.

Allergens

None of the 9 items in this section are listed in Starbucks’ allergen information, so this site cannot show their allergens. That does not mean they are free of allergens: ask the restaurant before ordering if you have a food allergy. Items from other sections are in the Starbucks allergen menu.

Other sections of the Starbucks menu

Full menu

Sources

1
Starbucks, Starbucks online menu Covers menu · Checked 8 Oct 2026
2
Starbucks, Starbucks product pages (nutrition by size, ingredients and food allergens) Covers nutrition, allergens and ingredients · Checked 8 Oct 2026

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