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Taco Bell Crunchwrap Supreme: nutrition and allergens

The Crunchwrap Supreme at Taco Bell has 530 calories, 20 g fat, 74 g carbohydrate, 15 g protein and 1,210 mg sodium, according to Taco Bell’s nutrition information.

Values converted by script from official files; text drafted with AI assistance From Taco Bell’s nutrition information Last checked How pages are made
Burrito cut in half showing rice, beans and meat on a clay plate
Illustrative photo, not Taco Bell’s product · Snappr / Pexels · About our photos

Taco Bell describes it as “A warm flour tortilla filled with seasoned beef, warm Nacho Cheese sauce, a crispy tostada shell, lettuce, diced tomatoes, and reduced-fat sour cream folded into our signature Crunchwrap form and grilled to go”

Nutrition facts

Crunchwrap Supreme nutrition facts
Calories 530
Total fat (g) 20 26%
Saturated fat (g) 7 35%
Trans fat (g) 0
Cholesterol (mg) 20 7%
Sodium (mg) 1,210 53%
Total carbohydrate (g) 74 27%
Dietary fiber (g) 6 21%
Total sugars (g) 6
Added sugars (g) 2 4%
Protein (g) 15 30%

Percentages are the share of the FDA Daily Value for adults and children 4 and over, worked out from Taco Bell’s published amounts (how % Daily Value works). A dash means Taco Bell does not publish that value for this item.

Using the FDA’s rule of thumb that 5% of the Daily Value or less per serving is low and 20% or more is high, one serving is high in sodium (53%), saturated fat (35%), protein (30%), carbohydrate (27%), fat (26%) and dietary fiber (21%) and is low in added sugars. Add it up with other items in the Taco Bell nutrition calculator.

Allergens

According to Taco Bell, the Crunchwrap Supreme contains milk, wheat, soy and gluten.

Allergens reported by Taco Bell for the Crunchwrap Supreme
MilkContains
EggNot listed
FishNot listed
Crustacean shellfishNot listed
Tree nutsNot listed
PeanutsNot listed
WheatContains
SoyContains
SesameNot listed
GlutenContains

Taco Bell says its kitchens handle egg, milk, soy, wheat and other allergens on shared equipment and in shared areas, so it cannot rule out cross-contact. Its allergen information reflects standard recipes as of the last update. Peanuts, tree nuts, fish and shellfish are not used in regular menu items, but those items may be made in facilities that also handle them, and test or limited-time items may contain them. Soybean oil is not flagged as a soy allergen. Taco Bell makes no gluten-free claims: some items are made without gluten ingredients but are prepared in shared kitchen areas and shared fryer oil, and it does not recommend its food for people with celiac disease. Its AVA-certified vegetarian items are lacto-ovo vegetarian, but they may share frying oil and handling with meat.

Filter the whole Taco Bell menu by allergen

Ingredients

Flour Tortilla: Bleached enriched wheat flour, malted barley flour, water, shortening (interesterified soybean oil, hydrogenated soybean oil, hydrogenated cottonseed oil), contains 2% or less of salt, leavening (baking soda, sodium acid pyrophosphate, yeast [yeast, sorbitan monostearate, ascorbic acid]), sugar, dough conditioners (mono- and diglycerides, fumaric acid, sorbic acid, enzymes, wheat starch, calcium carbonate, sodium metabisulfite, cellulose, corn starch, dicalcium phosphate, with tocopherols, ascorbic acid and citric acid [added as antioxidants]), calcium propionate (P), molasses. Contains: Wheat. Seasoned Beef: Beef, water, seasoning [cellulose, chili pepper, maltodextrin, salt, oats, soy lecithin, spices, tomato powder, sugar, onion powder, citric acid, natural flavors (including smoke flavor), torula yeast, cocoa, disodium inosinate & guanylate, dextrose, lactic acid, modified corn starch], salt, sodium phosphates. Contains: Soy, Nacho Cheese Sauce: Nonfat milk, cheese whey, water, vegetable oil (canola oil, soybean oil), modified food starch, maltodextrin, contains 2% or less of: natural flavors, sea salt, jalapeno puree, vinegar, autolyzed yeast extract, lactic acid, cellulose gum, dipotassium phosphate, citric acid, potassium citrate, sodium stearoyl lactylate, annatto and oleoresin paprika color. Contains: Milk. Iceberg Lettuce: Fresh iceberg lettuce, Reduced-Fat Sour Cream: Milk, cream, modified corn starch, lactic acid, maltodextrin, citric acid, sodium phosphate, natural flavor, cellulose gel, potassium sorbate (P), cellulose gum, guar gum, locust bean gum, carrageenan, vitamin A. Contains: Milk, Tomatoes: Fresh tomatoes. Tostada Shell: Ground corn, vegetable oil (soybean, corn, sunflower, and/or cottonseed oil).

Other items in Specialties at Taco Bell

By calories, the Crunchwrap Supreme ranks 7 of 8 in Taco Bell’s Specialties section, from lowest to highest.

Specialties at Taco Bell by calories
ItemCalories
Cheesy Roll Up 170
3-Cheese Chicken Flatbread Melt 320
Stacker 390
Veggie Mexican Pizza 460
Veggie Bowl 510
Black Bean Crunchwrap Supreme 520
Crunchwrap Supreme 530
Mexican Pizza 530

Nutrition for all 8 items in Specialties at Taco Bell

Browse the Taco Bell menu by goal: high-protein items · low-calorie items · vegetarian items

Sources

  1. 1
    Taco Bell, Taco Bell Full Nutrition Information (served by Nutritionix, linked from tacobell.com) Covers nutrition, menu and diet · Last Updated 10/07/2026 · Checked 8 Oct 2026
  2. 2
  3. 3
  4. 4
    Taco Bell, Taco Bell online menu and product pages Covers diet and menu · Checked 8 Oct 2026
  5. 5
    Taco Bell, Taco Bell Full Nutrition Info page Covers menu · Internet Archive copy, September 2026 · Checked 8 Oct 2026

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