Wendy's Breakfast Baconator: nutrition and allergens

Nutrition facts

Percentages are the share of the FDA Daily Value for adults and children 4 and over, worked out from Wendy's published amounts (how % Daily Value works). A dash means Wendy's does not publish that value for this item. Not published for this item: added sugars.

Using the FDA’s rule of thumb that 5% of the Daily Value or less per serving is low and 20% or more is high, one serving is high in cholesterol (88%), saturated fat (80%), sodium (61%), protein (60%) and fat (54%) and is low in dietary fiber. Add it up with other items in the Wendy's nutrition calculator.

Allergens

According to Wendy's, the Breakfast Baconator contains milk, egg, wheat, soy and sesame.

Wendy's flags the nine FDA major allergens (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybean, sesame) on its US menu. Because food is handled and prepared in shared areas, cross-contact can happen and Wendy's cannot guarantee any item is allergen-free; many items can be ordered without ingredients such as cheese or condiments.

Filter the whole Wendy's menu by allergen

Other items in Breakfast Classics at Wendy's

By calories, the Breakfast Baconator ranks 2 of 3 in Wendy's Breakfast Classics section, from lowest to highest.

Nutrition for all 3 items in Breakfast Classics at Wendy's

Browse the Wendy's menu by goal: high-protein items · low-calorie items

Breakfast sandwiches at other chains

Wendy's is one of 14 chains on this site that sell breakfast sandwiches. Of the 132 at other chains, 113 have fewer calories and 19 have the same or more than the Breakfast Baconator, comparing each at its first listed size; portions differ, so check the serving on each item’s page.

Compare all breakfast sandwiches side by side (133 items at 14 chains)