Whataburger Egg Sandwich: nutrition
The Egg Sandwich at Whataburger has 310 calories, 12 g fat, 34 g carbohydrate, 15 g protein and 740 mg sodium, according to Whataburger’s nutrition information.
Whataburger’s nutrition information for this item is dated March 29, 2021. It is the latest the chain publishes, so newer or changed recipes may differ.
Nutrition facts
| Calories | 310 |
|---|---|
| Calories from fat | 100 |
| Total fat (g) | 12 15% |
| Saturated fat (g) | 4.5 23% |
| Trans fat (g) | 0 |
| Cholesterol (mg) | 220 73% |
| Sodium (mg) | 740 32% |
| Total carbohydrate (g) | 34 12% |
| Dietary fiber (g) | 1 4% |
| Total sugars (g) | 5 |
| Protein (g) | 15 30% |
Percentages are the share of the FDA Daily Value for adults and children 4 and over, worked out from Whataburger’s published amounts (how % Daily Value works). A dash means Whataburger does not publish that value for this item. Not published for this item: added sugars.
Using the FDA’s rule of thumb that 5% of the Daily Value or less per serving is low and 20% or more is high, one serving is high in cholesterol (73%), sodium (32%), protein (30%) and saturated fat (23%) and is low in dietary fiber. Add it up with other items in the Whataburger nutrition calculator.
Allergens
Whataburger does not publish allergen information in its nutrition guide. It shows allergens only in its online ordering menu (on whataburger.com and in the Whataburger app), so this site has no allergen data for Whataburger items; check the ordering menu or ask the restaurant.
Other items in Breakfast a la Carte at Whataburger
By calories, the Egg Sandwich ranks 5 of 10 in Whataburger’s Breakfast a la Carte section, from lowest to highest.
| Item | Calories |
|---|---|
| Grits | 100 |
| Hashbrowns | 190 |
| Buttermilk BiscuitButtermilk Biscuit | 310 |
| Jalapeño Cheddar BiscuitJalapeño Cheddar Biscuit | 310 |
| Egg Sandwich | 310 |
| Taquito with Bacon | 360 |
| Taquito with Sausage | 380 |
| Taquito with Potato | 400 |
| Cinnamon Roll | 580 |
| Pancakes | 630 |
Nutrition for all 10 items in Breakfast a la Carte at Whataburger
Browse the Whataburger menu by goal: high-protein items · low-calorie items
Breakfast sandwiches at other chains
Whataburger is one of 14 chains on this site that sell breakfast sandwiches. Of the 136 at other chains, 4 have fewer calories and 132 have the same or more than the Egg Sandwich, comparing each at its first listed size; portions differ, so check the serving on each item’s page.
| Item | Calories |
|---|---|
| Starbucks Turkey Bacon, Cheddar & Egg White Sandwich | 260 |
| Jack in the Box Extreme Sausage Sandwich | 260 |
| Chick-fil-A Bacon, Egg & Cheese Muffin | 300 |
| Chick-fil-A Egg White Grill | 300 |
| McDonald’s Egg McMuffin | 310 |
| Burger King Egg & Cheese Croissan'wich | 310 |
| Arby's Bacon & Cheese Croissant | 330 |
| Dunkin' Egg and Cheese on English Muffin | 340 |
Compare all breakfast sandwiches side by side (137 items at 14 chains)
Sources
- 1 Whataburger, Whataburger Nutritional Information (PDF linked from the whataburger.com footer) Covers nutrition and menu · Nutritional information as of March 29, 2021 (nh-nutrition-0421) · Checked 8 Oct 2026
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