Starbucks Turkey Bacon, Cheddar & Egg White Sandwich: nutrition and allergens

Nutrition facts

Percentages are the share of the FDA Daily Value for adults and children 4 and over, worked out from Starbucks’ published amounts (how % Daily Value works). A dash means Starbucks does not publish that value for this item. Not published for this item: added sugars.

Using the FDA’s rule of thumb that 5% of the Daily Value or less per serving is low and 20% or more is high, one serving is high in protein (34%) and sodium (26%). Add it up with other items in the Starbucks nutrition calculator.

Allergens

According to Starbucks, the Turkey Bacon, Cheddar & Egg White Sandwich contains milk, egg and wheat.

Starbucks lists allergens only for its own food items; beverages and most third-party packaged snacks have no allergen list in its menu data, so only part of the menu has allergen information. Because cafés share equipment to store, prepare and serve unpackaged products, Starbucks says it cannot guarantee any of them are allergen-free; for beverages it refers customers to the ingredient statement or the package label.

Filter the whole Starbucks menu by allergen

Ingredients

Wheat English muffin [water, whole white wheat flour, enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), yeast, contains 2% or less of: cornmeal, soybean oil, sugar, wheat gluten, monocalcium phosphate, vinegar, salt, calcium propionate (preservative), natural flavor, microbial enzymes, ascorbic acid, calcium sulfate], egg white patty [egg whites, milk, unmodified corn starch, contains 2% or less of: salt, black pepper], sharp Cheddar cheese [cultured pasteurized milk, salt, microbial enzymes], uncured turkey bacon [turkey thigh meat, vinegar and lemon juice concentrate, contains 2% or less of: water, brown sugar, salt, honey, potassium chloride, natural smoke flavor, cultured celery powder, sea salt, cherry powder, evaporated cane sugar].

Other items in Breakfast at Starbucks

By calories, the Turkey Bacon, Cheddar & Egg White Sandwich ranks 4 of 17 in Starbucks’ Breakfast section, from lowest to highest. The table shows the 9 items nearest to it; each item is compared at its first listed size.

Nutrition for all 17 items in Breakfast at Starbucks

Browse the Starbucks menu by goal: high-protein items · low-calorie items · low-carb items

Breakfast sandwiches at other chains

Starbucks is one of 14 chains on this site that sell breakfast sandwiches. Of the 135 at other chains, none has fewer calories than the Turkey Bacon, Cheddar & Egg White Sandwich, comparing each at its first listed size; portions differ, so check the serving on each item’s page.

Compare all breakfast sandwiches side by side (136 items at 14 chains)