Arby's Curly Fries: nutrition and allergens
Arby's lists the Curly Fries in 4 sizes, from 250 calories (Small, 77 g) to 600 calories (XL, 185 g). The Small has 13 g fat, 29 g carbohydrate, 3 g protein and 570 mg sodium per serving (77 g).
Nutrition facts
| Per serving | Small | Medium | Large | XL |
|---|---|---|---|---|
| Serving size | 77 g | 128 g | 170 g | 185 g |
| Calories | 250 | 410 | 550 | 600 |
| Calories from fat | 120 | 200 | 260 | 290 |
| Total fat (g) | 13 17% | 22 28% | 29 37% | 32 41% |
| Saturated fat (g) | 2 10% | 3 15% | 4 20% | 4.5 23% |
| Trans fat (g) | 0 | 0 | 0 | 0 |
| Cholesterol (mg) | 0 0% | 0 0% | 0 0% | 0 0% |
| Sodium (mg) | 570 25% | 940 41% | 1,250 54% | 1,360 59% |
| Total carbohydrate (g) | 29 11% | 49 18% | 65 24% | 71 26% |
| Dietary fiber (g) | 3 11% | 5 18% | 6 21% | 7 25% |
| Total sugars (g) | 0 | 0 | 0 | 0 |
| Protein (g) | 3 6% | 5 10% | 6 12% | 7 14% |
Percentages are the share of the FDA Daily Value for adults and children 4 and over, worked out from Arby's published amounts (how % Daily Value works). A dash means Arby's does not publish that value for this size. Not published for this item: added sugars.
Using the FDA’s rule of thumb that 5% of the Daily Value or less per serving is low and 20% or more is high, the Small size is high in sodium (25%) and is low in cholesterol. Add it up with other items in the Arby's nutrition calculator.
Cooked in the same oil as items containing milk, egg, fish, soy (fish where available); listed under may contain.
Recommended portion sizes; Arby's says fry portions vary between portions and restaurants.
Small is printed under Value Menu and Kids Menu with different values (sodium 570 vs 560); the Value Menu values are used.
Allergens
According to Arby's, the Curly Fries contains wheat. It may also contain milk, egg, fish and soy through shared equipment or preparation.
| Milk | May contain |
|---|---|
| Egg | May contain |
| Fish | May contain |
| Crustacean shellfish | Not listed |
| Tree nuts | Not listed |
| Peanuts | Not listed |
| Wheat | Contains |
| Soy | May contain |
| Sesame | Not listed |
Arby's marks the nine US major allergens per item, based on standard recipes that can vary, and says neither it nor its franchisees accept responsibility for individual allergies or sensitivities. Fried items share common oil, so the guide also lists allergens an item may pick up from the fryer (fish only where fish is sold). Highly refined soy oil is exempt from allergen labeling and is not flagged. Some desserts and shakes are made in a facility that handles peanuts or tree nuts. Guests with allergies are asked to tell a team member and to check arbys.com for current information.
Other items in Signature Sides at Arby's
By calories (Small), the Curly Fries ranks 6 of 10 in Arby's Signature Sides section, from lowest to highest.
| Item | Calories |
|---|---|
| Ketchup | 10 |
| Marinara Sauce | 20 |
| Cheddar Cheese Sauce | 50 |
| Bronco Berry Sauce | 60 |
| Mozzarella Sticks2 pieces | 240 |
| Curly FriesSmall | 250 |
| Crinkle FriesSmall | 250 |
| Potato Cakes2 pieces | 250 |
| Jalapeno Bites5 pieces | 290 |
| White Cheddar Mac 'n Cheese | 470 |
Nutrition for all 10 items in Signature Sides at Arby's
Browse the Arby's menu by goal: high-protein items · low-calorie items · items without gluten
French fries at other chains
Arby's is one of 16 chains on this site that sell french fries. Of the 17 at other chains, 7 have fewer calories and 10 have the same or more than the Curly Fries (Small), comparing each at its first listed size; portions differ, so check the serving on each item’s page.
| Item | Calories |
|---|---|
| McDonald’s World Famous FriesKids | 110 |
| Dairy Queen Fries, Kids' | 170 |
| Jack in the Box Seasoned Curly FriesKid's | 200 |
| Wendy's French FriesJunior | 210 |
| Jack in the Box French FriesKid's | 220 |
| Culver's Crinkle Cut FriesSmall | 220 |
| Burger King French FriesValue | 230 |
| Sonic Groovy FriesSmall | 260 |
Compare all french fries side by side (18 items at 16 chains)
Sources
- 1 Arby's, Arby's Nutrition & Allergen Information (U.S.) Covers nutrition, allergens and menu · Effective as of August 2026 · Checked 8 Oct 2026
- 2 Arby's, Arby's U.S. Menu Items Without Gluten Covers diet · Effective as of March 2025 · Checked 8 Oct 2026
Spotted a value that differs from the chain’s current information? Report it