Whataburger Garden Salad: nutrition
Whataburger lists the Garden Salad in 4 sizes, from 160 calories (Garden Salad) to 400 calories (with Whatachick'n). The Garden Salad has 10 g fat, 10 g carbohydrate, 10 g protein and 220 mg sodium.
Whataburger’s nutrition information for this item is dated March 29, 2021. It is the latest the chain publishes, so newer or changed recipes may differ.
Nutrition facts
| Per serving | Garden Salad | with Grilled Chicken | with Whatachick'n | with Spicy Chicken |
|---|---|---|---|---|
| Calories | 160 | 290 | 400 | 400 |
| Calories from fat | 90 | 110 | 180 | 190 |
| Total fat (g) | 10 13% | 12 15% | 20 26% | 21 27% |
| Saturated fat (g) | 6 30% | 7 35% | 13 65% | 8 40% |
| Trans fat (g) | 0 | 0 | 0 | 0 |
| Cholesterol (mg) | 30 10% | 110 37% | 100 33% | 95 32% |
| Sodium (mg) | 220 10% | 770 33% | 700 30% | 1,070 47% |
| Total carbohydrate (g) | 10 4% | 12 4% | 22 8% | 22 8% |
| Dietary fiber (g) | 5 18% | 6 21% | 5 18% | 4 14% |
| Total sugars (g) | 4 | 4 | 4 | 5 |
| Protein (g) | 10 20% | 34 68% | 35 70% | 32 64% |
Percentages are the share of the FDA Daily Value for adults and children 4 and over, worked out from Whataburger’s published amounts (how % Daily Value works). A dash means Whataburger does not publish that value for this size. Not published for this item: added sugars.
Using the FDA’s rule of thumb that 5% of the Daily Value or less per serving is low and 20% or more is high, the Garden Salad size is high in saturated fat (30%) and protein (20%) and is low in carbohydrate. Add it up with other items in the Whataburger nutrition calculator.
Allergens
Whataburger does not publish allergen information in its nutrition guide. It shows allergens only in its online ordering menu (on whataburger.com and in the Whataburger app), so this site has no allergen data for Whataburger items; check the ordering menu or ask the restaurant.
Other items in Salads at Whataburger
By calories (Garden Salad), the Garden Salad ranks 1 of 4 in Whataburger’s Salads section, from lowest to highest.
| Item | Calories |
|---|---|
| Garden SaladGarden Salad | 160 |
| Cobb SaladCobb Salad | 300 |
| Buffalo Ranch Chicken Saladwith Grilled Chicken | 370 |
| Apple & Cranberry Saladwith Grilled Chicken | 380 |
Nutrition for all 4 items in Salads at Whataburger
Browse the Whataburger menu by goal: high-protein items · low-calorie items
Sources
- 1 Whataburger, Whataburger Nutritional Information (PDF linked from the whataburger.com footer) Covers nutrition and menu · Nutritional information as of March 29, 2021 (nh-nutrition-0421) · Checked 8 Oct 2026
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