Whataburger Salads: menu nutrition
Whataburger lists 4 items under Salads. Across every size, the lowest in calories is the Garden Salad at 160 and the highest is the Cobb Salad (with Spicy Chicken) at 550.
Whataburger’s nutrition information is dated March 29, 2021. It is the latest the chain publishes, so newer or changed recipes may differ.
At each item’s first listed size, the most protein is in the Buffalo Ranch Chicken Salad (37 g), the least sodium in the Garden Salad (220 mg) and the most sugar in the Apple & Cranberry Salad (27 g). One of the 4 items is under 300 calories. For the whole menu ranked, see high-protein items at Whataburger and low-calorie items at Whataburger.
Nutrition for every item
Select a column to sort
 Apple & Cranberry Saladwith Grilled Chicken | 380–500 | 12 | 7 | 38 | 27 | 33 | 780 |
|---|---|---|---|---|---|---|---|
 Cobb SaladCobb Salad | 300–550 | 21 | 10 | 8 | 3 | 20 | 610 |
| Buffalo Ranch Chicken Saladwith Grilled Chicken | 370–480 | 19 | 8 | 13 | 3 | 37 | 2,070 |
 Garden SaladGarden Salad | 160–400 | 10 | 6 | 10 | 4 | 10 | 220 |
Calories show the range across sizes; the other columns are for the size named under the item. A blank cell means Whataburger does not publish that value. Each item’s page has every size and the full nutrition facts with % Daily Value. The calorie filter uses the largest size. To add up a whole order, use the Whataburger nutrition calculator.
Other sections of the Whataburger menu
Full menuSources
- 1 Whataburger, Whataburger Nutritional Information (PDF linked from the whataburger.com footer) Covers nutrition and menu · Nutritional information as of March 29, 2021 (nh-nutrition-0421) · Checked 8 Oct 2026
Spotted a value that differs from the chain’s current information? Report it