Whataburger Buffalo Ranch Chicken Salad: nutrition
Whataburger lists the Buffalo Ranch Chicken Salad in 3 sizes, from 370 calories (with Grilled Chicken) to 480 calories (with Whatachick'n). The with Grilled Chicken has 19 g fat, 13 g carbohydrate, 37 g protein and 2,070 mg sodium.
Whataburger’s nutrition information for this item is dated March 29, 2021. It is the latest the chain publishes, so newer or changed recipes may differ.
Nutrition facts
| Per serving | with Grilled Chicken | with Whatachick'n | with Spicy Chicken |
|---|---|---|---|
| Calories | 370 | 480 | 480 |
| Calories from fat | 170 | 240 | 250 |
| Total fat (g) | 19 24% | 27 35% | 28 36% |
| Saturated fat (g) | 8 40% | 15 75% | 9 45% |
| Trans fat (g) | 0 | 0 | 0 |
| Cholesterol (mg) | 125 42% | 115 38% | 110 37% |
| Sodium (mg) | 2,070 90% | 2,000 87% | 2,330 101% |
| Total carbohydrate (g) | 13 5% | 23 8% | 24 9% |
| Dietary fiber (g) | 4 14% | 2 7% | 4 14% |
| Total sugars (g) | 3 | 3 | 4 |
| Protein (g) | 37 74% | 38 76% | 35 70% |
Percentages are the share of the FDA Daily Value for adults and children 4 and over, worked out from Whataburger’s published amounts (how % Daily Value works). A dash means Whataburger does not publish that value for this size. Not published for this item: added sugars.
Using the FDA’s rule of thumb that 5% of the Daily Value or less per serving is low and 20% or more is high, the with Grilled Chicken size is high in sodium (90%), protein (74%), cholesterol (42%), saturated fat (40%) and fat (24%) and is low in carbohydrate. Add it up with other items in the Whataburger nutrition calculator.
Marked "Limited Time Only" in the nutrition guide.
Allergens
Whataburger does not publish allergen information in its nutrition guide. It shows allergens only in its online ordering menu (on whataburger.com and in the Whataburger app), so this site has no allergen data for Whataburger items; check the ordering menu or ask the restaurant.
Other items in Salads at Whataburger
By calories (with Grilled Chicken), the Buffalo Ranch Chicken Salad ranks 3 of 4 in Whataburger’s Salads section, from lowest to highest.
| Item | Calories |
|---|---|
| Garden SaladGarden Salad | 160 |
| Cobb SaladCobb Salad | 300 |
| Buffalo Ranch Chicken Saladwith Grilled Chicken | 370 |
| Apple & Cranberry Saladwith Grilled Chicken | 380 |
Nutrition for all 4 items in Salads at Whataburger
Browse the Whataburger menu by goal: high-protein items · low-calorie items
Entrée salads at other chains
Whataburger is one of 9 chains on this site that sell entrée salads. Of the 65 at other chains, 19 have fewer calories and 46 have the same or more than the Buffalo Ranch Chicken Salad (with Grilled Chicken), comparing each at its first listed size; portions differ, so check the serving on each item’s page.
| Item | Calories |
|---|---|
| Subway Veggie Delite Salad | 140 |
| Jack in the Box Garden Salad with Grilled Chicken | 210 |
| Domino's Chicken Caesar Salad | 220 |
| Panera Bread Asian Sesame Chicken Salad (No Nuts)Half | 220 |
| Panera Bread Asian Sesame Chicken SaladHalf | 260 |
| Panera Bread Caesar SaladHalf | 270 |
| Panera Bread Green Goddess Cobb Salad with ChickenHalf | 290 |
| Pizza Hut BLT Salad | 290 |
Compare all entrée salads side by side (66 items at 9 chains)
Sources
- 1 Whataburger, Whataburger Nutritional Information (PDF linked from the whataburger.com footer) Covers nutrition and menu · Nutritional information as of March 29, 2021 (nh-nutrition-0421) · Checked 8 Oct 2026
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