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Whataburger Grits: nutrition

The Grits at Whataburger has 100 calories, 0.5 g fat, 22 g carbohydrate, 2 g protein and 320 mg sodium, according to Whataburger’s nutrition information.

Values converted by script from official files; text drafted with AI assistance From Whataburger’s nutrition information Data dated March 29, 2021 Last checked How pages are made
Bowl of oatmeal topped with banana slices, blueberries, pecans and chia seeds
Illustrative photo, not Whataburger’s product · Eat Kubba / Pexels · About our photos

Whataburger’s nutrition information for this item is dated March 29, 2021. It is the latest the chain publishes, so newer or changed recipes may differ.

Nutrition facts

Grits nutrition facts
Calories 100
Calories from fat 5
Total fat (g) 0.5 1%
Saturated fat (g) 0 0%
Trans fat (g) 0
Cholesterol (mg) 0 0%
Sodium (mg) 320 14%
Total carbohydrate (g) 22 8%
Dietary fiber (g) 1 4%
Total sugars (g) 0
Protein (g) 2 4%

Percentages are the share of the FDA Daily Value for adults and children 4 and over, worked out from Whataburger’s published amounts (how % Daily Value works). A dash means Whataburger does not publish that value for this item. Not published for this item: added sugars.

Using the FDA’s rule of thumb that 5% of the Daily Value or less per serving is low and 20% or more is high, one serving is low in dietary fiber, protein, fat, saturated fat and cholesterol. Add it up with other items in the Whataburger nutrition calculator.

Marked "Limited Market Only" in the nutrition guide.

Allergens

Whataburger does not publish allergen information in its nutrition guide. It shows allergens only in its online ordering menu (on whataburger.com and in the Whataburger app), so this site has no allergen data for Whataburger items; check the ordering menu or ask the restaurant.

Other items in Breakfast a la Carte at Whataburger

By calories, the Grits ranks 1 of 10 in Whataburger’s Breakfast a la Carte section, from lowest to highest.

Breakfast a la Carte at Whataburger by calories
ItemCalories
Grits 100
Hashbrowns 190
Buttermilk BiscuitButtermilk Biscuit 310
Jalapeño Cheddar BiscuitJalapeño Cheddar Biscuit 310
Egg Sandwich 310
Taquito with Bacon 360
Taquito with Sausage 380
Taquito with Potato 400
Cinnamon Roll 580
Pancakes 630

Nutrition for all 10 items in Breakfast a la Carte at Whataburger

Browse the Whataburger menu by goal: high-protein items · low-calorie items

Sources

  1. 1
    Whataburger, Whataburger Nutritional Information (PDF linked from the whataburger.com footer) Covers nutrition and menu · Nutritional information as of March 29, 2021 (nh-nutrition-0421) · Checked 8 Oct 2026

Spotted a value that differs from the chain’s current information? Report it