Whataburger Whatacatch Sandwich: nutrition
The Whatacatch Sandwich at Whataburger has 490 calories, 20 g fat, 59 g carbohydrate, 19 g protein and 880 mg sodium, according to Whataburger’s nutrition information.
Whataburger’s nutrition information for this item is dated March 29, 2021. It is the latest the chain publishes, so newer or changed recipes may differ.
Nutrition facts
| Calories | 490 |
|---|---|
| Calories from fat | 180 |
| Total fat (g) | 20 26% |
| Saturated fat (g) | 3 15% |
| Trans fat (g) | 0 |
| Cholesterol (mg) | 45 15% |
| Sodium (mg) | 880 38% |
| Total carbohydrate (g) | 59 21% |
| Dietary fiber (g) | 5 18% |
| Total sugars (g) | 7 |
| Protein (g) | 19 38% |
Percentages are the share of the FDA Daily Value for adults and children 4 and over, worked out from Whataburger’s published amounts (how % Daily Value works). A dash means Whataburger does not publish that value for this item. Not published for this item: added sugars.
Using the FDA’s rule of thumb that 5% of the Daily Value or less per serving is low and 20% or more is high, one serving is high in sodium (38%), protein (38%), fat (26%) and carbohydrate (21%). Add it up with other items in the Whataburger nutrition calculator.
Allergens
Whataburger does not publish allergen information in its nutrition guide. It shows allergens only in its online ordering menu (on whataburger.com and in the Whataburger app), so this site has no allergen data for Whataburger items; check the ordering menu or ask the restaurant.
Other items in All-Time Favorites & Seasonal Sandwiches at Whataburger
By calories, the Whatacatch Sandwich ranks 2 of 8 in Whataburger’s All-Time Favorites & Seasonal Sandwiches section, from lowest to highest.
| Item | Calories |
|---|---|
| Grilled Veggie Wrap | 330 |
| Whatacatch Sandwich | 490 |
| Honey BBQ Chicken Strip Sandwich | 890 |
| Whataburger Patty Melt | 940 |
| Green Chile Double | 980 |
| Buffalo Ranch Chicken Strip Sandwich | 990 |
| Sweet & Spicy Bacon Burger | 1,080 |
| Mushroom Swiss Burger | 1,110 |
Nutrition for all 8 items in All-Time Favorites & Seasonal Sandwiches at Whataburger
Browse the Whataburger menu by goal: high-protein items · low-calorie items
Fish sandwiches at other chains
Whataburger is one of 6 chains on this site that sell fish sandwiches. Of the 5 at other chains, 3 have fewer calories and 2 have the same or more than the Whatacatch Sandwich, comparing each at its first listed size; portions differ, so check the serving on each item’s page.
| Item | Calories |
|---|---|
| McDonald’s Filet-O-Fish | 380 |
| Dairy Queen Wild Alaskan Fish Sandwich | 420 |
| Jack in the Box Fish Sandwich | 450 |
| Burger King Big Fish | 570 |
| Culver's North Atlantic Cod Sandwich | 600 |
Compare all fish sandwiches side by side (6 items at 6 chains)
Sources
- 1 Whataburger, Whataburger Nutritional Information (PDF linked from the whataburger.com footer) Covers nutrition and menu · Nutritional information as of March 29, 2021 (nh-nutrition-0421) · Checked 8 Oct 2026
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