Whataburger Grilled Veggie Wrap: nutrition
The Grilled Veggie Wrap at Whataburger has 330 calories, 18 g fat, 38 g carbohydrate, 7 g protein and 800 mg sodium, according to Whataburger’s nutrition information.
Whataburger’s nutrition information for this item is dated March 29, 2021. It is the latest the chain publishes, so newer or changed recipes may differ.
Nutrition facts
| Calories | 330 |
|---|---|
| Calories from fat | 160 |
| Total fat (g) | 18 23% |
| Saturated fat (g) | 4 20% |
| Trans fat (g) | 0 |
| Cholesterol (mg) | 0 0% |
| Sodium (mg) | 800 35% |
| Total carbohydrate (g) | 38 14% |
| Dietary fiber (g) | 6 21% |
| Total sugars (g) | 4 |
| Protein (g) | 7 14% |
Percentages are the share of the FDA Daily Value for adults and children 4 and over, worked out from Whataburger’s published amounts (how % Daily Value works). A dash means Whataburger does not publish that value for this item. Not published for this item: added sugars.
Using the FDA’s rule of thumb that 5% of the Daily Value or less per serving is low and 20% or more is high, one serving is high in sodium (35%), fat (23%), dietary fiber (21%) and saturated fat (20%) and is low in cholesterol. Add it up with other items in the Whataburger nutrition calculator.
Marked "Limited Market Only" in the nutrition guide.
Allergens
Whataburger does not publish allergen information in its nutrition guide. It shows allergens only in its online ordering menu (on whataburger.com and in the Whataburger app), so this site has no allergen data for Whataburger items; check the ordering menu or ask the restaurant.
Other items in All-Time Favorites & Seasonal Sandwiches at Whataburger
By calories, the Grilled Veggie Wrap ranks 1 of 8 in Whataburger’s All-Time Favorites & Seasonal Sandwiches section, from lowest to highest.
| Item | Calories |
|---|---|
| Grilled Veggie Wrap | 330 |
| Whatacatch Sandwich | 490 |
| Honey BBQ Chicken Strip Sandwich | 890 |
| Whataburger Patty Melt | 940 |
| Green Chile Double | 980 |
| Buffalo Ranch Chicken Strip Sandwich | 990 |
| Sweet & Spicy Bacon Burger | 1,080 |
| Mushroom Swiss Burger | 1,110 |
Nutrition for all 8 items in All-Time Favorites & Seasonal Sandwiches at Whataburger
Browse the Whataburger menu by goal: high-protein items · low-calorie items
Wraps at other chains
Whataburger is one of 13 chains on this site that sell wraps. Of the 65 at other chains, 18 have fewer calories and 47 have the same or more than the Grilled Veggie Wrap, comparing each at its first listed size; portions differ, so check the serving on each item’s page.
| Item | Calories |
|---|---|
| Dunkin' Kosher Egg and Cheese Wake Up Wrap | 170 |
| Dunkin' Egg and Cheese Wake-Up Wrap | 180 |
| Dunkin' Kosher Veggie Bacon Wake-Up Wrap | 200 |
| Dunkin' Kosher Veggie Sausage Wake-Up Wrap | 210 |
| Dunkin' Bacon, Egg and Cheese Wake-Up Wrap | 220 |
| Dunkin' Turkey Sausage Wake Up Wrap | 230 |
| Burger King Honey Mustard Flame-Grilled Chicken Wrap | 230 |
| Burger King Classic Flame-Grilled Chicken Wrap | 240 |
Compare all wraps side by side (66 items at 13 chains)
Sources
- 1 Whataburger, Whataburger Nutritional Information (PDF linked from the whataburger.com footer) Covers nutrition and menu · Nutritional information as of March 29, 2021 (nh-nutrition-0421) · Checked 8 Oct 2026
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