Arby's Chocolate Shake: nutrition and allergens
Arby's lists the Chocolate Shake in 3 sizes, from 540 calories (Small, 372 g) to 970 calories (Large, 687 g). The Small has 17 g fat, 86 g carbohydrate, 12 g protein and 320 mg sodium per serving (372 g).
Nutrition facts
| Per serving | Small | Medium | Large |
|---|---|---|---|
| Serving size | 372 g | 490 g | 687 g |
| Calories | 540 | 700 | 970 |
| Calories from fat | 150 | 190 | 260 |
| Total fat (g) | 17 22% | 21 27% | 29 37% |
| Saturated fat (g) | 11 55% | 14 70% | 19 95% |
| Trans fat (g) | 0 | 0 | 0.5 |
| Cholesterol (mg) | 50 17% | 65 22% | 90 30% |
| Sodium (mg) | 320 14% | 420 18% | 590 26% |
| Total carbohydrate (g) | 86 31% | 113 41% | 158 57% |
| Dietary fiber (g) | 1 4% | 1 4% | 2 7% |
| Total sugars (g) | 76 | 99 | 138 |
| Protein (g) | 12 24% | 16 32% | 22 44% |
Percentages are the share of the FDA Daily Value for adults and children 4 and over, worked out from Arby's published amounts (how % Daily Value works). A dash means Arby's does not publish that value for this size. Not published for this item: added sugars.
Using the FDA’s rule of thumb that 5% of the Daily Value or less per serving is low and 20% or more is high, the Small size is high in saturated fat (55%), carbohydrate (31%), protein (24%) and fat (22%) and is low in dietary fiber. Add it up with other items in the Arby's nutrition calculator.
Marked in the guide as manufactured in a facility that processes peanuts or tree nuts.
Listed in Arby's "Menu Items Without Gluten" guide (no wheat, barley, rye or oats; effective March 2025).
Allergens
According to Arby's, the Chocolate Shake contains milk. It may also contain tree nuts and peanuts through shared equipment or preparation.
| Milk | Contains |
|---|---|
| Egg | Not listed |
| Fish | Not listed |
| Crustacean shellfish | Not listed |
| Tree nuts | May contain |
| Peanuts | May contain |
| Wheat | Not listed |
| Soy | Not listed |
| Sesame | Not listed |
Arby's marks the nine US major allergens per item, based on standard recipes that can vary, and says neither it nor its franchisees accept responsibility for individual allergies or sensitivities. Fried items share common oil, so the guide also lists allergens an item may pick up from the fryer (fish only where fish is sold). Highly refined soy oil is exempt from allergen labeling and is not flagged. Some desserts and shakes are made in a facility that handles peanuts or tree nuts. Guests with allergies are asked to tell a team member and to check arbys.com for current information.
Listed in Arby’s “Menu Items Without Gluten” guide (March 2025).
Other items in Shakes at Arby's
By calories (Small), the Chocolate Shake ranks 3 of 3 in Arby's Shakes section, from lowest to highest.
| Item | Calories |
|---|---|
| Vanilla ShakeSmall | 480 |
| Jamocha ShakeSmall | 540 |
| Chocolate ShakeSmall | 540 |
Nutrition for all 3 items in Shakes at Arby's
Browse the Arby's menu by goal: high-protein items · low-calorie items · items without gluten
Milkshakes at other chains
Arby's is one of 9 chains on this site that sell milkshakes. Of the 47 at other chains, 23 have fewer calories and 24 have the same or more than the Chocolate Shake (Small), comparing each at its first listed size; portions differ, so check the serving on each item’s page.
| Item | Calories |
|---|---|
| Sonic Strawberry ShakeMini | 360 |
| Sonic Chocolate ShakeMini | 370 |
| Sonic Vanilla ShakeMini | 370 |
| Sonic Caramel ShakeMini | 380 |
| Sonic Banana ShakeMini | 390 |
| Sonic Cheesecake ShakeMini | 400 |
| Sonic Hot Fudge ShakeMini | 410 |
| Whataburger Vanilla ShakeSmall | 410 |
Compare all milkshakes side by side (48 items at 9 chains)
Sources
- 1 Arby's, Arby's Nutrition & Allergen Information (U.S.) Covers nutrition, allergens and menu · Effective as of August 2026 · Checked 8 Oct 2026
- 2 Arby's, Arby's U.S. Menu Items Without Gluten Covers diet · Effective as of March 2025 · Checked 8 Oct 2026
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