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Arby's Shakes: menu nutrition and allergens

Values converted by script from official files; text drafted with AI assistance From Arby's nutrition information Last checked How pages are made
Four milkshakes in jars with candy toppings, drizzles and striped straws
Illustrative photo, not Arby's product · Pexels · About our photos

Arby's lists 3 items under Shakes. Across every size, the lowest in calories is the Vanilla Shake (Small) at 480 and the highest is the Jamocha Shake (Large) at 980.

At each item’s first listed size, the most protein is in the Jamocha Shake (12 g), the least sodium in the Vanilla Shake (300 mg) and the most sugar in the Chocolate Shake (76 g). One of the 3 items is under 500 calories. For the whole menu ranked, see high-protein items at Arby's and low-calorie items at Arby's.

Nutrition for every item

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calories
Arby's Shakes: calories and nutrients per serving
Jamocha ShakeSmall540–9801610887412320
Chocolate ShakeSmall540–9701711867612320
Vanilla ShakeSmall480–8701711706412300

Calories show the range across sizes; the other columns are for the size named under the item. A blank cell means Arby's does not publish that value. Each item’s page has every size and the full nutrition facts with % Daily Value, plus allergens; or see the Arby's allergen menu. The calorie filter uses the largest size. To add up a whole order, use the Arby's nutrition calculator.

Allergens in Arby's Shakes

Whole-menu allergen filter
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Allergens Arby's reports for each item
ItemMilkEggFishShellfishTree nutsPeanutsWheatSoySesame
Jamocha ShakeYesMayMay
Chocolate ShakeYesMayMay
Vanilla ShakeYes

“Yes” means Arby's lists the allergen as an ingredient; “May” means it is flagged as possible cross-contact. A blank cell means the allergen is not listed for the item, which is not a guarantee it is absent. Filtering also hides items that are not in the allergen guide, items that may contain a selected allergen (unless you keep them).

Other sections of the Arby's menu

Full menu

Sources

  1. 1
    Arby's, Arby's Nutrition & Allergen Information (U.S.) Covers nutrition, allergens and menu · Effective as of August 2026 · Checked 8 Oct 2026
  2. 2
    Arby's, Arby's U.S. Menu Items Without Gluten Covers diet · Effective as of March 2025 · Checked 8 Oct 2026

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