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US chain restaurant menus, nutrition and allergens

Burger King Bacon Double Cheeseburger: nutrition and allergens

The Bacon Double Cheeseburger at Burger King has 500 calories, 29 g fat, 31 g carbohydrate, 30 g protein and 1,210 mg sodium, according to Burger King’s nutrition information.

Values converted by script from official files; text drafted with AI assistance From Burger King’s nutrition information Last checked How pages are made
Bacon Double Cheeseburger from Burger King
Image: Burger King

Nutrition facts

Bacon Double Cheeseburger nutrition facts
Calories 500
Total fat (g) 29 37%
Saturated fat (g) 13 65%
Trans fat (g) 0.5
Cholesterol (mg) 95 32%
Sodium (mg) 1,210 53%
Total carbohydrate (g) 31 11%
Dietary fiber (g) 2 7%
Total sugars (g) 7
Protein (g) 30 60%

Percentages are the share of the FDA Daily Value for adults and children 4 and over, worked out from Burger King’s published amounts (how % Daily Value works). A dash means Burger King does not publish that value for this item. Not published for this item: added sugars.

Using the FDA’s rule of thumb that 5% of the Daily Value or less per serving is low and 20% or more is high, one serving is high in saturated fat (65%), protein (60%), sodium (53%), fat (37%) and cholesterol (32%). Add it up with other items in the Burger King nutrition calculator.

Allergens

According to Burger King, the Bacon Double Cheeseburger contains milk, wheat, soy and sesame.

Allergens reported by Burger King for the Bacon Double Cheeseburger
MilkContains
EggNot listed
FishNot listed
Tree nutsNot listed
PeanutsNot listed
WheatContains
SoyContains
SesameContains

Burger King's allergen chart marks this item as toasted in a shared toaster.

Allergens from the Burger King allergen chart (June 2025) entry "Bacon Cheeseburger / Double Bacon Cheeseburger".

Burger King says its allergen information is based on suppliers' ingredient lists and that shared cooking and preparation areas and utensils mean any item can come into contact with other allergens. Fish, pork sausage, chicken items, hash browns, mozzarella fries, French toast sticks and onion rings share fryers, and burger buns, sandwich buns and croissants share a toaster; the frying oil is a corn, canola, soy and/or cottonseed blend. The Impossible patty is cooked on the same grill as beef, and Burger King makes no vegan or vegetarian claim for it. Its allergen chart reflects supplier ingredient lists as of June 2025 and may leave out test and limited-time items, and guests with allergies are told to check bk.com before ordering.

Filter the whole Burger King menu by allergen

Other items in Flame Grilled Burgers at Burger King

By calories, the Bacon Double Cheeseburger ranks 15 of 34 in Burger King’s Flame Grilled Burgers section, from lowest to highest. The table shows the 9 items nearest to it; each item is compared at its first listed size.

Nearby items in Flame Grilled Burgers at Burger King by calories
ItemCalories
BBQ Bacon Whopper Jr. 390
Texas Whopper Jr. 420
Whopper Jr. with Bacon & Cheese 430
Double Cheeseburger 460
Bacon Double Cheeseburger 500
Rodeo Double Cheeseburger 530
Impossible Whopper 670
Whopper 710
Whopper with Bacon 770

Nutrition for all 34 items in Flame Grilled Burgers at Burger King

Browse the Burger King menu by goal: high-protein items · low-calorie items

Bacon cheeseburgers at other chains

Burger King is one of 8 chains on this site that sell bacon cheeseburgers. Of the 13 at other chains, 5 have fewer calories and 8 have the same or more than the Bacon Double Cheeseburger, comparing each at its first listed size; portions differ, so check the serving on each item’s page.

Bacon cheeseburgers at other chains by calories
ItemCalories
Wendy's Jr. Bacon Cheeseburger 350
Sonic Jr Bacon Cheeseburger 400
Whataburger Bacon & Cheese Whataburger Jr. 400
Wendy's Bacon Double Stack 420
Jack in the Box Jr. Bacon Cheeseburger 470
Wendy's Son of Baconator 590
Wendy's Big Bacon Classic 610
McDonald’s Bacon Quarter Pounder with Cheese 630

Compare all bacon cheeseburgers side by side (14 items at 8 chains)

Sources

  1. 1
    Burger King, Burger King Nutrition Explorer Covers nutrition and menu · Checked 8 Oct 2026
  2. 2
    Burger King, Burger King Allergen Information (PDF, linked from bk.com) Covers allergens · June 2025 · Checked 8 Oct 2026

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