Burger King Whopper: nutrition and allergens
The Whopper at Burger King has 710 calories, 42 g fat, 57 g carbohydrate, 34 g protein and 1,250 mg sodium, according to Burger King’s nutrition information.
Nutrition facts
| Calories | 710 |
|---|---|
| Total fat (g) | 42 54% |
| Saturated fat (g) | 12 60% |
| Trans fat (g) | 1 |
| Cholesterol (mg) | 95 32% |
| Sodium (mg) | 1,250 54% |
| Total carbohydrate (g) | 57 21% |
| Dietary fiber (g) | 4 14% |
| Total sugars (g) | 14 |
| Protein (g) | 34 68% |
Percentages are the share of the FDA Daily Value for adults and children 4 and over, worked out from Burger King’s published amounts (how % Daily Value works). A dash means Burger King does not publish that value for this item. Not published for this item: added sugars.
Using the FDA’s rule of thumb that 5% of the Daily Value or less per serving is low and 20% or more is high, one serving is high in protein (68%), saturated fat (60%), fat (54%), sodium (54%), cholesterol (32%) and carbohydrate (21%). Add it up with other items in the Burger King nutrition calculator.
Allergens
According to Burger King, the Whopper contains wheat, egg, soy and sesame.
| Milk | Not listed |
|---|---|
| Egg | Contains |
| Fish | Not listed |
| Tree nuts | Not listed |
| Peanuts | Not listed |
| Wheat | Contains |
| Soy | Contains |
| Sesame | Contains |
Burger King's allergen chart marks this item as toasted in a shared toaster.
Allergens from the Burger King allergen chart (June 2025) entry "Whopper Sandwich".
Burger King says its allergen information is based on suppliers' ingredient lists and that shared cooking and preparation areas and utensils mean any item can come into contact with other allergens. Fish, pork sausage, chicken items, hash browns, mozzarella fries, French toast sticks and onion rings share fryers, and burger buns, sandwich buns and croissants share a toaster; the frying oil is a corn, canola, soy and/or cottonseed blend. The Impossible patty is cooked on the same grill as beef, and Burger King makes no vegan or vegetarian claim for it. Its allergen chart reflects supplier ingredient lists as of June 2025 and may leave out test and limited-time items, and guests with allergies are told to check bk.com before ordering.
Other items in Flame Grilled Burgers at Burger King
By calories, the Whopper ranks 18 of 34 in Burger King’s Flame Grilled Burgers section, from lowest to highest. The table shows the 9 items nearest to it; each item is compared at its first listed size.
| Item | Calories |
|---|---|
| Double Cheeseburger | 460 |
| Bacon Double Cheeseburger | 500 |
| Rodeo Double Cheeseburger | 530 |
| Impossible Whopper | 670 |
| Whopper | 710 |
| Whopper with Bacon | 770 |
| Whopper with Cheese | 790 |
| Impossible Texas Whopper | 810 |
| Texas Whopper | 850 |
Nutrition for all 34 items in Flame Grilled Burgers at Burger King
Browse the Burger King menu by goal: high-protein items · low-calorie items
Hamburgers at other chains
Burger King is one of 8 chains on this site that sell hamburgers. Of the 11 at other chains, every one has fewer calories than the Whopper, comparing each at its first listed size; portions differ, so check the serving on each item’s page.
| Item | Calories |
|---|---|
| Wendy's Jr. Hamburger | 230 |
| Wendy's Kids' Hamburger | 230 |
| McDonald’s Hamburger | 250 |
| Sonic Jr Burger | 270 |
| Whataburger Justaburger | 300 |
| Whataburger Jr. | 310 |
| Dairy Queen HamburgerSingle | 320 |
| Dairy Queen Hamburger (Kids' Meal) | 320 |
Compare all hamburgers side by side (12 items at 8 chains)
Sources
- 1 Burger King, Burger King Nutrition Explorer Covers nutrition and menu · Checked 8 Oct 2026
- 2 Burger King, Burger King Allergen Information (PDF, linked from bk.com) Covers allergens · June 2025 · Checked 8 Oct 2026
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