Whataburger Bacon & Cheese Whataburger Jr.: nutrition
The Bacon & Cheese Whataburger Jr. at Whataburger has 400 calories, 18 g fat, 37 g carbohydrate, 21 g protein and 1,140 mg sodium, according to Whataburger’s nutrition information.
Whataburger’s nutrition information for this item is dated March 29, 2021. It is the latest the chain publishes, so newer or changed recipes may differ.
Nutrition facts
| Calories | 400 |
|---|---|
| Calories from fat | 160 |
| Total fat (g) | 18 23% |
| Saturated fat (g) | 7 35% |
| Trans fat (g) | 0 |
| Cholesterol (mg) | 40 13% |
| Sodium (mg) | 1,140 50% |
| Total carbohydrate (g) | 37 13% |
| Dietary fiber (g) | 2 7% |
| Total sugars (g) | 6 |
| Protein (g) | 21 42% |
Percentages are the share of the FDA Daily Value for adults and children 4 and over, worked out from Whataburger’s published amounts (how % Daily Value works). A dash means Whataburger does not publish that value for this item. Not published for this item: added sugars.
Using the FDA’s rule of thumb that 5% of the Daily Value or less per serving is low and 20% or more is high, one serving is high in sodium (50%), protein (42%), saturated fat (35%) and fat (23%). Add it up with other items in the Whataburger nutrition calculator.
Allergens
Whataburger does not publish allergen information in its nutrition guide. It shows allergens only in its online ordering menu (on whataburger.com and in the Whataburger app), so this site has no allergen data for Whataburger items; check the ordering menu or ask the restaurant.
Other items in Burgers at Whataburger
By calories, the Bacon & Cheese Whataburger Jr. ranks 2 of 9 in Whataburger’s Burgers section, from lowest to highest.
| Item | Calories |
|---|---|
| Whataburger Jr. | 310 |
| Bacon & Cheese Whataburger Jr. | 400 |
| Double Meat Whataburger Jr. | 420 |
| Whataburger | 590 |
| Jalapeño & Cheese Whataburger | 680 |
| Bacon & Cheese Whataburger | 750 |
| Avocado Bacon Burger | 820 |
| Double Meat Whataburger | 830 |
| Triple Meat Whataburger | 1,070 |
Nutrition for all 9 items in Burgers at Whataburger
Browse the Whataburger menu by goal: high-protein items · low-calorie items
Bacon cheeseburgers at other chains
Whataburger is one of 8 chains on this site that sell bacon cheeseburgers. Of the 18 at other chains, 2 have fewer calories and 16 have the same or more than the Bacon & Cheese Whataburger Jr., comparing each at its first listed size; portions differ, so check the serving on each item’s page.
| Item | Calories |
|---|---|
| Wendy's Jr. Bacon Cheeseburger | 350 |
| Burger King Bacon Cheeseburger | 350 |
| Sonic Jr Bacon Cheeseburger | 400 |
| Wendy's Bacon Double Stack | 420 |
| Burger King Whopper Jr. with Bacon & Cheese | 430 |
| Jack in the Box Jr. Bacon Cheeseburger | 470 |
| Burger King Bacon Double Cheeseburger | 500 |
| Wendy's Son of Baconator | 590 |
Compare all bacon cheeseburgers side by side (19 items at 8 chains)
Sources
- 1 Whataburger, Whataburger Nutritional Information (PDF linked from the whataburger.com footer) Covers nutrition and menu · Nutritional information as of March 29, 2021 (nh-nutrition-0421) · Checked 8 Oct 2026
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