Burger King Flame-Grilled Chicken Sandwich: nutrition
The Flame-Grilled Chicken Sandwich at Burger King has 410 calories, 15 g fat, 43 g carbohydrate, 35 g protein and 940 mg sodium, according to Burger King’s nutrition information.
Nutrition facts
| Calories | 410 |
|---|---|
| Total fat (g) | 15 19% |
| Saturated fat (g) | 3 15% |
| Trans fat (g) | 0 |
| Cholesterol (mg) | 95 32% |
| Sodium (mg) | 940 41% |
| Total carbohydrate (g) | 43 16% |
| Dietary fiber (g) | 2 7% |
| Total sugars (g) | 7 |
| Protein (g) | 35 70% |
Percentages are the share of the FDA Daily Value for adults and children 4 and over, worked out from Burger King’s published amounts (how % Daily Value works). A dash means Burger King does not publish that value for this item. Not published for this item: added sugars.
Using the FDA’s rule of thumb that 5% of the Daily Value or less per serving is low and 20% or more is high, one serving is high in protein (70%), sodium (41%) and cholesterol (32%). Add it up with other items in the Burger King nutrition calculator.
Allergens
The Flame-Grilled Chicken Sandwich is not in Burger King’s allergen information (June 2025), so this site has no allergen information for it. That does not mean it is free of allergens: ask the restaurant before ordering if you have a food allergy.
Burger King says its allergen information is based on suppliers' ingredient lists and that shared cooking and preparation areas and utensils mean any item can come into contact with other allergens. Fish, pork sausage, chicken items, hash browns, mozzarella fries, French toast sticks and onion rings share fryers, and burger buns, sandwich buns and croissants share a toaster; the frying oil is a corn, canola, soy and/or cottonseed blend. The Impossible patty is cooked on the same grill as beef, and Burger King makes no vegan or vegetarian claim for it. Its allergen chart reflects supplier ingredient lists as of June 2025 and may leave out test and limited-time items, and guests with allergies are told to check bk.com before ordering.
Other items in Chicken & Fish at Burger King
By calories, the Flame-Grilled Chicken Sandwich ranks 13 of 23 in Burger King’s Chicken & Fish section, from lowest to highest. The table shows the 9 items nearest to it; each item is compared at its first listed size.
| Item | Calories |
|---|---|
| Royal Crispy Wrap | 310 |
| Spicy Flame-Grilled Chicken Wrap | 320 |
| Spicy Original Chicken Wrap | 390 |
| Spicy Royal Crispy Wrap | 390 |
| Flame-Grilled Chicken Sandwich | 410 |
| Chicken Jr. | 440 |
| Bacon and Swiss Flame-Grilled Chicken Sandwich | 560 |
| Big Fish | 570 |
| Spicy Flame-Grilled Chicken Sandwich | 570 |
Nutrition for all 23 items in Chicken & Fish at Burger King
Browse the Burger King menu by goal: high-protein items · low-calorie items
Grilled chicken sandwiches at other chains
Burger King is one of 4 chains on this site that sell grilled chicken sandwiches. Of the 4 at other chains, 1 has fewer calories and 3 have the same or more than the Flame-Grilled Chicken Sandwich, comparing each at its first listed size; portions differ, so check the serving on each item’s page.
| Item | Calories |
|---|---|
| Chick-fil-A Grilled Chicken Sandwich | 390 |
| Whataburger Grilled Chicken Sandwichwith Whatasauce | 430 |
| Culver's Grilled Chicken Sandwich | 480 |
| Chick-fil-A Grilled Chicken Club Sandwichw/ Colby Jack | 520 |
Compare all grilled chicken sandwiches side by side (5 items at 4 chains)
Sources
- 1 Burger King, Burger King Nutrition Explorer Covers nutrition and menu · Checked 8 Oct 2026
- 2 Burger King, Burger King Allergen Information (PDF, linked from bk.com) Covers allergens · June 2025 · Checked 8 Oct 2026
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