Chick-fil-A Berry Parfait: nutrition and allergens

Nutrition facts

Percentages are the share of the FDA Daily Value for adults and children 4 and over, worked out from Chick-fil-A’s published amounts (how % Daily Value works). A dash means Chick-fil-A does not publish that value for this size. Not published for this item: added sugars.

Using the FDA’s rule of thumb that 5% of the Daily Value or less per serving is low and 20% or more is high, the w/ Granola size is high in protein (26%) and is low in sodium and dietary fiber. Add it up with other items in the Chick-fil-A nutrition calculator.

Allergens

According to Chick-fil-A, the Berry Parfait contains milk, tree nuts, wheat and soy.

Allergens differ by option; the list shows every allergen in any option. w/ Granola: contains milk, tree nuts; w/ Cookie Crumbs: contains milk, wheat, soy.

Chick-fil-A fries in fully refined peanut oil; following FDA guidance, highly refined peanut and soybean oils are not treated as major allergens and are not flagged in its table. Because kitchens share cooking and preparation areas, supplier ingredients vary and food is handmade, Chick-fil-A says it cannot guarantee any item is allergen-free, and notes that products with milk, egg, soy, wheat and sesame are all prepared in its restaurants. The table may not cover every allergen, so guests are told to check each product's ingredients or call Chick-fil-A CARES (1-866-232-2040). The table has no shellfish column, and its Soy column carries a double asterisk with no footnote on the page.

Filter the whole Chick-fil-A menu by allergen

Other items in Sides at Chick-fil-A

By calories (w/ Granola), the Berry Parfait ranks 8 of 12 in Chick-fil-A’s Sides section, from lowest to highest.

Nutrition for all 12 items in Sides at Chick-fil-A

Browse the Chick-fil-A menu by goal: high-protein items · low-calorie items · low-carb items