Chick-fil-A Sides: menu nutrition and allergens
Chick-fil-A lists 12 items under Sides. Across every size, the lowest in calories is the Buddy Fruits Apple Sauce at 45 and the highest is the Chick-fil-A Waffle Potato Fries (Large) at 600.
At each item’s first listed size, the most protein is in the Chicken Tortilla Soup (24 g), the least sodium in the Fruit Cup (0 mg) and the most sugar in the Berry Parfait (26 g). 10 of the 12 items are under 300 calories. For the whole menu ranked, see high-protein items at Chick-fil-A and low-calorie items at Chick-fil-A.
Nutrition for every item
Select a column to sort
 Fruit CupSmall | 60–120 | 0 | 0 | 14 | 11 | 1 | 0 |
|---|---|---|---|---|---|---|---|
 Berry Parfaitw/ Granola | 240–270 | 9 | 3.5 | 35 | 26 | 13 | 85 |
 Mac & CheeseSmall | 270–450 | 17 | 10 | 17 | 2 | 12 | 710 |
 Chick-fil-A Waffle Potato FriesSmall | 320–600 | 19 | 3 | 35 | 1 | 4 | 190 |
 Side Salad | 470 | 42 | 8 | 14 | 5 | 6 | 700 |
 Chicken Noodle SoupCup | 190–320 | 4.5 | 1 | 27 | 2 | 11 | 1,290 |
 Kale Crunch Side | 170 | 12 | 1.5 | 13 | 8 | 4 | 250 |
 Chicken Tortilla Soup | 280 | 7 | 2.5 | 31 | 4 | 24 | 1,060 |
 Buddy Fruits Apple Sauce | 45 | 0 | 0 | 12 | 8 | 0 | 0 |
 Chick-fil-A Sauce Flavored Waffle Potato Chips | 210 | 12 | 3 | 26 | 3 | 3 | 330 |
 Original Flavor Waffle Potato Chips | 220 | 13 | 3.5 | 25 | 0 | 3 | 250 |
| Saltines | 50 | 1 | 0 | 9 | 0 | 1 | 180 |
Calories show the range across sizes; the other columns are for the size named under the item. A blank cell means Chick-fil-A does not publish that value. Each item’s page has every size and the full nutrition facts with % Daily Value, plus allergens; or see the Chick-fil-A allergen menu. The calorie filter uses the largest size. To add up a whole order, use the Chick-fil-A nutrition calculator.
Allergens in Chick-fil-A Sides
Whole-menu allergen filter| Item | Milk | Egg | Fish | Tree nuts | Peanuts | Wheat | Soy | Sesame |
|---|---|---|---|---|---|---|---|---|
| Fruit Cup | ||||||||
| Berry Parfait | Yes | Yes | Yes | Yes | ||||
| Mac & Cheese | Yes | Yes | Yes | Yes | ||||
| Chick-fil-A Waffle Potato Fries | ||||||||
| Side Salad | Yes | Yes | Yes | |||||
| Chicken Noodle Soup | Yes | Yes | Yes | Yes | ||||
| Kale Crunch Side | Yes | |||||||
| Chicken Tortilla Soup | Yes | Yes | Yes | Yes | ||||
| Buddy Fruits Apple Sauce | ||||||||
| Chick-fil-A Sauce Flavored Waffle Potato Chips | ||||||||
| Original Flavor Waffle Potato Chips | ||||||||
| Saltines | Yes | Yes |
“Yes” means Chick-fil-A lists the allergen as an ingredient. A blank cell means the allergen is not listed for the item, which is not a guarantee it is absent. Filtering also hides items that are not in the allergen guide.
Other sections of the Chick-fil-A menu
Full menuSources
- 1 Chick-fil-A, Chick-fil-A Nutrition & Allergens (web page tables) Covers nutrition, allergens and menu · Checked 8 Oct 2026
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