Chick-fil-A Mac & Cheese: nutrition and allergens
Chick-fil-A lists the Mac & Cheese in 2 sizes, from 270 calories (Small, 136 g) to 450 calories (Medium, 227 g). The Small has 17 g fat, 17 g carbohydrate, 12 g protein and 710 mg sodium per serving (136 g).
Nutrition facts
| Per serving | Small | Medium |
|---|---|---|
| Serving size | 136 g | 227 g |
| Calories | 270 | 450 |
| Total fat (g) | 17 22% | 29 37% |
| Saturated fat (g) | 10 50% | 16 80% |
| Trans fat (g) | 0 | 0 |
| Cholesterol (mg) | 40 13% | 70 23% |
| Sodium (mg) | 710 31% | 1,190 52% |
| Total carbohydrate (g) | 17 6% | 28 10% |
| Dietary fiber (g) | 2 7% | 3 11% |
| Total sugars (g) | 2 | 3 |
| Protein (g) | 12 24% | 20 40% |
Percentages are the share of the FDA Daily Value for adults and children 4 and over, worked out from Chick-fil-A’s published amounts (how % Daily Value works). A dash means Chick-fil-A does not publish that value for this size. Not published for this item: added sugars.
Using the FDA’s rule of thumb that 5% of the Daily Value or less per serving is low and 20% or more is high, the Small size is high in saturated fat (50%), sodium (31%), protein (24%) and fat (22%). Add it up with other items in the Chick-fil-A nutrition calculator.
Allergens
According to Chick-fil-A, the Mac & Cheese contains milk, egg, wheat and soy.
| Milk | Contains |
|---|---|
| Egg | Contains |
| Fish | Not listed |
| Tree nuts | Not listed |
| Peanuts | Not listed |
| Wheat | Contains |
| Soy | Contains |
| Sesame | Not listed |
Chick-fil-A fries in fully refined peanut oil; following FDA guidance, highly refined peanut and soybean oils are not treated as major allergens and are not flagged in its table. Because kitchens share cooking and preparation areas, supplier ingredients vary and food is handmade, Chick-fil-A says it cannot guarantee any item is allergen-free, and notes that products with milk, egg, soy, wheat and sesame are all prepared in its restaurants. The table may not cover every allergen, so guests are told to check each product's ingredients or call Chick-fil-A CARES (1-866-232-2040). The table has no shellfish column, and its Soy column carries a double asterisk with no footnote on the page.
Other items in Sides at Chick-fil-A
By calories (Small), the Mac & Cheese ranks 9 of 12 in Chick-fil-A’s Sides section, from lowest to highest.
| Item | Calories |
|---|---|
| Buddy Fruits Apple Sauce | 45 |
| Saltines | 50 |
| Fruit CupSmall | 60 |
| Kale Crunch Side | 170 |
| Chicken Noodle SoupCup | 190 |
| Chick-fil-A Sauce Flavored Waffle Potato Chips | 210 |
| Original Flavor Waffle Potato Chips | 220 |
| Berry Parfaitw/ Granola | 270 |
| Mac & CheeseSmall | 270 |
| Chicken Tortilla Soup | 280 |
| Chick-fil-A Waffle Potato FriesSmall | 320 |
| Side Salad | 470 |
Nutrition for all 12 items in Sides at Chick-fil-A
Browse the Chick-fil-A menu by goal: high-protein items · low-calorie items · low-carb items
Mac and cheese at other chains
Chick-fil-A is one of 7 chains on this site that sell mac and cheese. Of the 8 at other chains, 1 has fewer calories and 7 have the same or more than the Mac & Cheese (Small), comparing each at its first listed size; portions differ, so check the serving on each item’s page.
| Item | Calories |
|---|---|
| KFC Macaroni & CheeseIndividual | 140 |
| Popeyes Homestyle Mac & CheeseRegular | 280 |
| Arby's White Cheddar Mac 'n Cheese | 470 |
| Panera Bread Mac & CheeseCup | 490 |
| Panera Bread Bacon Mac & CheeseCup | 530 |
| Domino's 5-Cheese Mac & Cheese | 830 |
| Pizza Hut Oven-Baked Triple Cheese Mac | 830 |
| Domino's Spicy Buffalo 5-Cheese Mac & Cheese | 840 |
Compare all mac and cheese side by side (9 items at 7 chains)
Sources
- 1 Chick-fil-A, Chick-fil-A Nutrition & Allergens (web page tables) Covers nutrition, allergens and menu · Checked 8 Oct 2026
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