Chick-fil-A Fruit Cup: nutrition and allergens
Chick-fil-A lists the Fruit Cup in 3 sizes, from 60 calories (Small, 107 g) to 120 calories (Large, 215 g). The Small has 0 g fat, 14 g carbohydrate, 1 g protein and 0 mg sodium per serving (107 g).
Nutrition facts
| Per serving | Small | Medium | Large |
|---|---|---|---|
| Serving size | 107 g | 125 g | 215 g |
| Calories | 60 | 70 | 120 |
| Total fat (g) | 0 0% | 0 0% | 0 0% |
| Saturated fat (g) | 0 0% | 0 0% | 0 0% |
| Trans fat (g) | 0 | 0 | 0 |
| Cholesterol (mg) | 0 0% | 0 0% | 0 0% |
| Sodium (mg) | 0 0% | 0 0% | 0 0% |
| Total carbohydrate (g) | 14 5% | 16 6% | 28 10% |
| Dietary fiber (g) | 2 7% | 2 7% | 4 14% |
| Total sugars (g) | 11 | 12 | 21 |
| Protein (g) | 1 2% | 1 2% | 1 2% |
Percentages are the share of the FDA Daily Value for adults and children 4 and over, worked out from Chick-fil-A’s published amounts (how % Daily Value works). A dash means Chick-fil-A does not publish that value for this size. Not published for this item: added sugars.
Using the FDA’s rule of thumb that 5% of the Daily Value or less per serving is low and 20% or more is high, the Small size is low in carbohydrate, protein, fat, saturated fat, cholesterol and sodium. Add it up with other items in the Chick-fil-A nutrition calculator.
Allergens
Chick-fil-A’s allergen information lists none of the allergens it reports for the Fruit Cup.
| Milk | Not listed |
|---|---|
| Egg | Not listed |
| Fish | Not listed |
| Tree nuts | Not listed |
| Peanuts | Not listed |
| Wheat | Not listed |
| Soy | Not listed |
| Sesame | Not listed |
Chick-fil-A fries in fully refined peanut oil; following FDA guidance, highly refined peanut and soybean oils are not treated as major allergens and are not flagged in its table. Because kitchens share cooking and preparation areas, supplier ingredients vary and food is handmade, Chick-fil-A says it cannot guarantee any item is allergen-free, and notes that products with milk, egg, soy, wheat and sesame are all prepared in its restaurants. The table may not cover every allergen, so guests are told to check each product's ingredients or call Chick-fil-A CARES (1-866-232-2040). The table has no shellfish column, and its Soy column carries a double asterisk with no footnote on the page.
Other items in Sides at Chick-fil-A
By calories (Small), the Fruit Cup ranks 3 of 12 in Chick-fil-A’s Sides section, from lowest to highest.
| Item | Calories |
|---|---|
| Buddy Fruits Apple Sauce | 45 |
| Saltines | 50 |
| Fruit CupSmall | 60 |
| Kale Crunch Side | 170 |
| Chicken Noodle SoupCup | 190 |
| Chick-fil-A Sauce Flavored Waffle Potato Chips | 210 |
| Original Flavor Waffle Potato Chips | 220 |
| Berry Parfaitw/ Granola | 270 |
| Mac & CheeseSmall | 270 |
| Chicken Tortilla Soup | 280 |
| Chick-fil-A Waffle Potato FriesSmall | 320 |
| Side Salad | 470 |
Nutrition for all 12 items in Sides at Chick-fil-A
Browse the Chick-fil-A menu by goal: high-protein items · low-calorie items · low-carb items
Sources
- 1 Chick-fil-A, Chick-fil-A Nutrition & Allergens (web page tables) Covers nutrition, allergens and menu · Checked 8 Oct 2026
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