Chipotle Chips & Guacamole: nutrition and allergens
Chipotle lists the Chips & Guacamole in 2 sizes, from 770 calories (Regular, serves 2) to 1,270 calories (Large, serves 3). The Regular has 47 g fat, 81 g carbohydrate, 9 g protein and 760 mg sodium per serving (serves 2).
Chipotle’s nutrition information for this item is dated October 2024. It is the latest the chain publishes, so newer or changed recipes may differ.
Nutrition facts
| Per serving | Regular | Large |
|---|---|---|
| Serving size | serves 2 | serves 3 |
| Calories | 770 | 1,270 |
| Total fat (g) | 47 60% | 82 105% |
| Saturated fat (g) | 7 35% | 12 60% |
| Trans fat (g) | 0 | 0 |
| Sodium (mg) | 760 33% | 1,330 58% |
| Total carbohydrate (g) | 81 29% | 126 46% |
| Dietary fiber (g) | 13 46% | 23 82% |
| Total sugars (g) | 2 | 4 |
| Protein (g) | 9 18% | 15 30% |
Percentages are the share of the FDA Daily Value for adults and children 4 and over, worked out from Chipotle’s published amounts (how % Daily Value works). A dash means Chipotle does not publish that value for this size. Not published for this item: cholesterol and added sugars.
Using the FDA’s rule of thumb that 5% of the Daily Value or less per serving is low and 20% or more is high, the Regular size is high in fat (60%), dietary fiber (46%), saturated fat (35%), sodium (33%) and carbohydrate (29%). Add it up with other items in the Chipotle nutrition calculator.
Values from the online nutrition calculator, which does not publish cholesterol.
Allergens
Chipotle’s allergen information lists none of the allergens it reports for the Chips & Guacamole.
| Milk | Not listed |
|---|---|
| Wheat | Not listed |
| Soy | Not listed |
| Gluten | Not listed |
Chipotle's allergen chart flags milk (dairy), wheat and gluten (combined, since every gluten-containing item also contains wheat), soy and sulphites. Sulphites are flagged only because some items contain vinegar, where they occur naturally below the level that must be labeled. The chart does not reflect contact between foods during preparation. Chipotle says it does not use eggs, mustard, peanuts, tree nuts, sesame, shellfish or fish as ingredients but cannot guarantee their complete absence in its restaurants, and limited-time or test items may contain other allergens. Flour tortillas contain gluten; guests sensitive to gluten can ask staff to change gloves, and corn items (chips, crispy corn tortillas, corn salsa) may carry traces of gluten from the field. Tell staff about any food allergy before ordering.
Labeled by Chipotle as: Vegetarian, Vegan.
Other items in Chips & Sides at Chipotle
By calories (Regular), the Chips & Guacamole ranks 11 of 14 in Chipotle’s Chips & Sides section, from lowest to highest. The table shows the 9 items nearest to it; each item is compared at its first listed size.
| Item | Calories |
|---|---|
| Chili Lime Chips & Fresh Tomato Salsa | 590 |
| Chili Lime Chips & Tomatillo-Green Chili Salsa | 600 |
| Chips & Roasted Chili-Corn Salsa | 620 |
| Chili Lime Chips & Tomatillo-Red Chili Salsa | 640 |
| Chili Lime Chips & Roasted Chili-Corn Salsa | 670 |
| Chips & GuacamoleRegular | 770 |
| Chips & Queso BlancoRegular | 780 |
| Chili Lime Chips & GuacamoleRegular | 780 |
| Chili Lime Chips & Queso BlancoRegular | 790 |
Nutrition for all 14 items in Chips & Sides at Chipotle
Browse the Chipotle menu by goal: high-protein items · low-calorie items · low-carb items · vegetarian items · vegan items · keto items
Sources
- 1 Chipotle, Chipotle US Nutrition Facts (Full Nutrition Facts PDF) Covers nutrition and menu · October 2024 (OCT-2024-US-CK / OCT-2024-US-PPS) · Checked 8 Oct 2026
- 2 Chipotle, Chipotle Nutrition Calculator data (US) Covers nutrition, allergens and diet · Checked 8 Oct 2026
- 3 Chipotle, Chipotle online ordering menu (four sampled US restaurants) Covers menu · Checked 8 Oct 2026
Spotted a value that differs from the chain’s current information? Report it