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Keto items at Chipotle

Values converted by script from official files; text drafted with AI assistance From Chipotle’s own diet labels Data dated October 2024 Last checked How pages are made

Chipotle labels 15 of the 90 items in its nutrition information as keto, in 4 menu sections. This page lists only items Chipotle labels itself; an item without the label may still suit the diet, but the chain does not say so.

Chipotle is a build-your-own menu, so the labels apply to the ingredients you choose: a meal is keto only if every part of it is.

Chipotle applies the keto label itself; this site does not judge items by net carbs, which the chain does not publish. For items ranked by total carbohydrate, see low-carb items at Chipotle.

Chipotle’s information is dated October 2024. It is the latest the chain publishes, so newer or changed recipes may differ.

Keto items, by menu section

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Keto items at Chipotle
Chicken2 sizesProteins90–18015–32None listed
Steak2 sizesProteins70–15010–21None listed
Barbacoa2 sizesProteins80–17012–24None listed
Carnitas2 sizesProteins110–21012–23None listed
Fresh Tomato Salsa3 sizesSalsas15–400None listed
Tomatillo-Green Chili Salsa3 sizesSalsas15–450None listed
Tomatillo-Red Chili Salsa3 sizesSalsas30–900None listed
Fajita Vegetables2 sizesToppings201None listed
Cheese2 sizesToppings1106milk
Sour Cream2 sizesToppings60–1101–2milk
Guacamole3 sizesToppings110–4601–4None listed
Supergreens Salad MixToppings151None listed
Romaine Lettuce2 sizesToppings50None listed
Cilantro Lime Sauce3 sizesToppings80–3202–8milk
San Pellegrino SparklingDrinks00None listed

Calories and protein show the range across sizes. “Contains” lists the allergens Chipotle reports as ingredients, not cross-contact. Chipotle's allergen chart flags milk (dairy), wheat and gluten (combined, since every gluten-containing item also contains wheat), soy and sulphites. Sulphites are flagged only because some items contain vinegar, where they occur naturally below the level that must be labeled. The chart does not reflect contact between foods during preparation. Chipotle says it does not use eggs, mustard, peanuts, tree nuts, sesame, shellfish or fish as ingredients but cannot guarantee their complete absence in its restaurants, and limited-time or test items may contain other allergens. Flour tortillas contain gluten; guests sensitive to gluten can ask staff to change gloves, and corn items (chips, crispy corn tortillas, corn salsa) may carry traces of gluten from the field. Tell staff about any food allergy before ordering.

More from the Chipotle menu

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Sources

  1. 1
    Chipotle, Chipotle US Nutrition Facts (Full Nutrition Facts PDF) Covers nutrition and menu · October 2024 (OCT-2024-US-CK / OCT-2024-US-PPS) · Checked 8 Oct 2026
  2. 2
    Chipotle, Chipotle Nutrition Calculator data (US) Covers nutrition, allergens and diet · Checked 8 Oct 2026
  3. 3
    Chipotle, Chipotle Allergens & Special Diet chart Covers allergens and diet · Checked 8 Oct 2026
  4. 4

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