Low-carb items at Chipotle
5 single servings in Chipotle’s nutrition information have 10 g of total carbohydrate or less and at least 15 g of protein, and 1 more has 11 to 20 g. The most protein among the lowest-carbohydrate group is in the Pollo Asado (Side): 37 g of protein, 4 g of carbohydrate and 220 calories.
Chipotle’s nutrition information is dated October 2024. It is the latest the chain publishes, so newer or changed recipes may differ.
Chains publish total carbohydrate, not net carbs, so these tables use total carbohydrate as published. Buns, tortillas, breading, rice and sweet sauces carry most of the carbohydrate on these menus; the section column below skips items under 50 calories so that sauces and plain toppings do not fill it.
10 g of carbohydrate or less
5 items
Single servings with 10 g of total carbohydrate or less and at least 15 g of protein, most protein first.
 Pollo AsadoSide, 5 oz | 220 | 37 | 4 | 8 | 440 |
|---|---|---|---|---|---|
 ChickenEntrée, 4 oz | 180 | 32 | 0 | 7 | 310 |
 BarbacoaEntrée, 4 oz | 170 | 24 | 2 | 7 | 530 |
 CarnitasEntrée, 4 oz | 210 | 23 | 0 | 12 | 450 |
 SteakEntrée, 4 oz | 150 | 21 | 1 | 6 | 330 |
11 to 20 g of carbohydrate
1 item
Single servings with more than 10 g and up to 20 g of total carbohydrate and at least 15 g of protein, fewest carbohydrates first.
 Queso BlancoLarge, 8 oz | 480 | 20 | 14 | 37 | 980 |
|---|
Values are per serving for the size shown, as Chipotle publishes them; select a column to sort. Each item appears once, at its size that ranks highest. Catering and party sizes, multi-packs, orders of 12 or more pieces, values given per piece and near-zero items such as salt and water are left out. Each item’s page has every size, the full nutrition facts and allergens.
Fewest carbohydrates in each menu section
| Section | Item | Carbs g | Calories |
|---|---|---|---|
| Proteins | ChickenEntrée | 0 | 180 |
| Rice & Beans | Pinto BeansKid's | 15 | 100 |
| Salsas | Roasted Chili-Corn SalsaEntrée | 16 | 80 |
| Toppings | CheeseEntrée | 1 | 110 |
| Tortillas | Crispy Corn TortillaKid's (2 tortillas) | 19 | 130 |
| Chips & Sides | ChipsKid's | 18 | 140 |
| Kid's Menu | Organic Milk | 12 | 110 |
| Drinks | Jarritos Guava | 26 | 110 |
Questions
What can you eat at Chipotle on a low-carb diet?
Items with 10 g of total carbohydrate or less and at least 15 g of protein include the Pollo Asado (Side) with 4 g, the Chicken (Entrée) with 0 g, the Barbacoa (Entrée) with 2 g and the Carnitas (Entrée) with 0 g, according to Chipotle’s nutrition information. Buns, tortillas, breading and sauces add carbohydrate.
Does Chipotle publish net carbs?
No. Chipotle publishes total carbohydrate and dietary fiber, not net carbs, so this page ranks by total carbohydrate as published.
More from the Chipotle menu
Full menuLow-carb items at other chains: Starbucks, Chick-fil-A, Subway, Panda Express, Panera Bread, KFC.
Across all chains: Low-carb fast food with protein (15 chains).
Sources
- 1 Chipotle, Chipotle US Nutrition Facts (Full Nutrition Facts PDF) Covers nutrition and menu · October 2024 (OCT-2024-US-CK / OCT-2024-US-PPS) · Checked 8 Oct 2026
- 2 Chipotle, Chipotle Nutrition Calculator data (US) Covers nutrition, allergens and diet · Checked 8 Oct 2026
- 3 Chipotle, Chipotle Allergens & Special Diet chart Covers allergens and diet · Checked 8 Oct 2026
- 4 Chipotle, Chipotle online ordering menu (four sampled US restaurants) Covers menu · Checked 8 Oct 2026
Spotted a value that differs from the chain’s current information? Report it