Chipotle Mug Root Beer: nutrition
Chipotle lists the Mug Root Beer in 2 sizes, from 280 calories (Regular, 22 fl oz) to 400 calories (Large, 32 fl oz). The Regular has 0 g fat, 72 g carbohydrate, 0 g protein and 40 mg sodium per serving (22 fl oz).
Chipotle’s nutrition information for this item is dated October 2024. It is the latest the chain publishes, so newer or changed recipes may differ.
Nutrition facts
| Per serving | Regular | Large |
|---|---|---|
| Serving size | 22 fl oz | 32 fl oz |
| Calories | 280 | 400 |
| Calories from fat | 0 | 0 |
| Total fat (g) | 0 0% | 0 0% |
| Saturated fat (g) | 0 0% | 0 0% |
| Trans fat (g) | 0 | 0 |
| Cholesterol (mg) | 0 0% | 0 0% |
| Sodium (mg) | 40 2% | 60 3% |
| Total carbohydrate (g) | 72 26% | 104 38% |
| Dietary fiber (g) | 0 0% | 0 0% |
| Total sugars (g) | 72 | 104 |
| Protein (g) | 0 0% | 0 0% |
Percentages are the share of the FDA Daily Value for adults and children 4 and over, worked out from Chipotle’s published amounts (how % Daily Value works). A dash means Chipotle does not publish that value for this size. Not published for this item: added sugars.
Using the FDA’s rule of thumb that 5% of the Daily Value or less per serving is low and 20% or more is high, the Regular size is high in carbohydrate (26%) and is low in sodium, fat, saturated fat, cholesterol, dietary fiber and protein. Add it up with other items in the Chipotle nutrition calculator.
Listed on the Pepsi fountain version of the nutrition sheet; fountain lineup varies by restaurant.
Allergens
The Mug Root Beer is not in Chipotle’s allergen information, so this site has no allergen information for it. That does not mean it is free of allergens: ask the restaurant before ordering if you have a food allergy.
Chipotle's allergen chart flags milk (dairy), wheat and gluten (combined, since every gluten-containing item also contains wheat), soy and sulphites. Sulphites are flagged only because some items contain vinegar, where they occur naturally below the level that must be labeled. The chart does not reflect contact between foods during preparation. Chipotle says it does not use eggs, mustard, peanuts, tree nuts, sesame, shellfish or fish as ingredients but cannot guarantee their complete absence in its restaurants, and limited-time or test items may contain other allergens. Flour tortillas contain gluten; guests sensitive to gluten can ask staff to change gloves, and corn items (chips, crispy corn tortillas, corn salsa) may carry traces of gluten from the field. Tell staff about any food allergy before ordering.
Other items in Drinks at Chipotle
By calories (Regular), the Mug Root Beer ranks 37 of 44 in Chipotle’s Drinks section, from lowest to highest. The table shows the 9 items nearest to it; each item is compared at its first listed size.
| Item | Calories |
|---|---|
| Powerade Mountain Berry BlastRegular | 280 |
| PepsiRegular | 280 |
| Tropicana LemonadeRegular | 280 |
| Sierra MistRegular | 280 |
| Mug Root BeerRegular | 280 |
| Dr. PepperRegular | 280 |
| Fanta OrangeRegular | 290 |
| Mello YelloRegular | 290 |
| Lemonade - Blue SkyRegular | 300 |
Nutrition for all 44 items in Drinks at Chipotle
Browse the Chipotle menu by goal: high-protein items · low-calorie items · low-carb items · vegetarian items · vegan items · keto items
Sources
- 1 Chipotle, Chipotle US Nutrition Facts (Full Nutrition Facts PDF) Covers nutrition and menu · October 2024 (OCT-2024-US-CK / OCT-2024-US-PPS) · Checked 8 Oct 2026
Spotted a value that differs from the chain’s current information? Report it