Culver's Chicken Cashew Salad: nutrition and allergens
The Chicken Cashew Salad at Culver's has 430 calories, 23 g fat, 17 g carbohydrate, 41 g protein and 1,020 mg sodium, according to Culver's nutrition information.
Nutrition facts
| Calories | 430 |
|---|---|
| Total fat (g) | 23 29% |
| Saturated fat (g) | 8 40% |
| Trans fat (g) | 0 |
| Cholesterol (mg) | 115 38% |
| Sodium (mg) | 1,020 44% |
| Total carbohydrate (g) | 17 6% |
| Dietary fiber (g) | 6 21% |
| Total sugars (g) | 5 |
| Protein (g) | 41 82% |
Percentages are the share of the FDA Daily Value for adults and children 4 and over, worked out from Culver's published amounts (how % Daily Value works). A dash means Culver's does not publish that value for this item. Not published for this item: added sugars.
Using the FDA’s rule of thumb that 5% of the Daily Value or less per serving is low and 20% or more is high, one serving is high in protein (82%), sodium (44%), saturated fat (40%), cholesterol (38%), fat (29%) and dietary fiber (21%). Add it up with other items in the Culver's nutrition calculator.
Values are for the standard build in Culver's guide: Grilled Chicken Filet, Salad Blend, Grape Tomato, Cashews, Shredded Cheddar Cheese, Sliced Cucumber.
Allergens
According to Culver's, the Chicken Cashew Salad contains milk and tree nuts.
| Milk | Contains |
|---|---|
| Egg | Not listed |
| Fish | Not listed |
| Crustacean shellfish | Not listed |
| Tree nuts | Contains |
| Peanuts | Not listed |
| Wheat | Not listed |
| Soy | Not listed |
| Sesame | Not listed |
| Gluten | Not listed |
Culver's says its allergen information reflects standard recipes and supplier data, which can change, and that cross-contact between ingredients and menu items, including allergens, can happen in its busy kitchens. Guests with food allergies should tell the restaurant manager when ordering and can ask to see ingredient listings. Fried items share fryer oil and beef is cooked on the same grill where bread is toasted; Culver's printed guide marks the allergens fried items may pick up in the fryer, shown here as "may contain". Culver's does not certify any item as vegetarian and accepts no responsibility for individual allergies or sensitivities.
Ingredients
Grilled Chicken Filet: Chicken Breast Fillet with Rib Meat, Seasoning (Salt, Sugar, Garlic Powder, Yeast Extract, Natural Flavors, Onion Powder, Spices (Including Celery Seed), Maltodextrin, Chicken Fat), Modified Food Starch, Sodium Phosphates, Glazed with Water and Natural Flavors., Salad Blend: Iceberg Lettuce, Green Leaf Lettuce, Red Cabbage, Carrots, Grape Tomato: Tomato, Cashews: Cashews, Vegetable Oil (Peanut, Cottonseed, Soybean and/or Sunflower Seed), Salt. CONTAINS CASHEWS, Shredded Cheddar Cheese: Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (Color)], Potato Starch and Powdered Cellulose (to prevent caking), Natamycin (natural mold inhibitor). CONTAINS MILK, Sliced Cucumber: Cucumbers
Other items in Salads at Culver's
By calories, the Chicken Cashew Salad ranks 3 of 3 in Culver's Salads section, from lowest to highest.
| Item | Calories |
|---|---|
| Garden Fresco Salad | 330 |
| Cranberry Bacon Bleu Salad | 390 |
| Chicken Cashew Salad | 430 |
Nutrition for all 3 items in Salads at Culver's
Browse the Culver's menu by goal: high-protein items · low-calorie items
Entrée salads at other chains
Culver's is one of 9 chains on this site that sell entrée salads. Of the 65 at other chains, 38 have fewer calories and 27 have the same or more than the Chicken Cashew Salad, comparing each at its first listed size; portions differ, so check the serving on each item’s page.
| Item | Calories |
|---|---|
| Subway Veggie Delite Salad | 140 |
| Jack in the Box Garden Salad with Grilled Chicken | 210 |
| Domino's Chicken Caesar Salad | 220 |
| Panera Bread Asian Sesame Chicken Salad (No Nuts)Half | 220 |
| Panera Bread Asian Sesame Chicken SaladHalf | 260 |
| Panera Bread Caesar SaladHalf | 270 |
| Panera Bread Green Goddess Cobb Salad with ChickenHalf | 290 |
| Pizza Hut BLT Salad | 290 |
Compare all entrée salads side by side (66 items at 9 chains)
Sources
- 1 Culver's, Culver's Nutrition & Allergen Guide (served by Nutritionix, linked from culvers.com) Covers nutrition, allergens, ingredients and menu · Menu last updated 2026-09-28 · Checked 8 Oct 2026
- 2 Culver's, Culver's Nutrition & Allergen Guide, printable PDF (fryer cross-contact marks) Covers allergens · 7/2025 · Checked 8 Oct 2026
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