Culver's Cranberry Bacon Bleu Salad: nutrition and allergens
The Cranberry Bacon Bleu Salad at Culver's has 390 calories, 16 g fat, 18 g carbohydrate, 46 g protein and 1,490 mg sodium, according to Culver's nutrition information.
Nutrition facts
| Calories | 390 |
|---|---|
| Total fat (g) | 16 21% |
| Saturated fat (g) | 8 40% |
| Trans fat (g) | 0 |
| Cholesterol (mg) | 135 45% |
| Sodium (mg) | 1,490 65% |
| Total carbohydrate (g) | 18 7% |
| Dietary fiber (g) | 5 18% |
| Total sugars (g) | 12 |
| Protein (g) | 46 92% |
Percentages are the share of the FDA Daily Value for adults and children 4 and over, worked out from Culver's published amounts (how % Daily Value works). A dash means Culver's does not publish that value for this item. Not published for this item: added sugars.
Using the FDA’s rule of thumb that 5% of the Daily Value or less per serving is low and 20% or more is high, one serving is high in protein (92%), sodium (65%), cholesterol (45%), saturated fat (40%) and fat (21%). Add it up with other items in the Culver's nutrition calculator.
Values are for the standard build in Culver's guide: Grilled Chicken Filet, Salad Blend, Grape Tomato, Bleu Cheese Crumbles, Sliced Cucumber, Chopped Thick Cut Bacon, Sweet Dried Cranberries.
Allergens
According to Culver's, the Cranberry Bacon Bleu Salad contains milk.
| Milk | Contains |
|---|---|
| Egg | Not listed |
| Fish | Not listed |
| Crustacean shellfish | Not listed |
| Tree nuts | Not listed |
| Peanuts | Not listed |
| Wheat | Not listed |
| Soy | Not listed |
| Sesame | Not listed |
| Gluten | Not listed |
Culver's says its allergen information reflects standard recipes and supplier data, which can change, and that cross-contact between ingredients and menu items, including allergens, can happen in its busy kitchens. Guests with food allergies should tell the restaurant manager when ordering and can ask to see ingredient listings. Fried items share fryer oil and beef is cooked on the same grill where bread is toasted; Culver's printed guide marks the allergens fried items may pick up in the fryer, shown here as "may contain". Culver's does not certify any item as vegetarian and accepts no responsibility for individual allergies or sensitivities.
Ingredients
Grilled Chicken Filet: Chicken Breast Fillet with Rib Meat, Seasoning (Salt, Sugar, Garlic Powder, Yeast Extract, Natural Flavors, Onion Powder, Spices (Including Celery Seed), Maltodextrin, Chicken Fat), Modified Food Starch, Sodium Phosphates, Glazed with Water and Natural Flavors., Salad Blend: Iceberg Lettuce, Green Leaf Lettuce, Red Cabbage, Carrots, Grape Tomato: Tomato, Bleu Cheese Crumbles: Pasteurized Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose (to prevent caking), Natamycin (to protect flavor). CONTAINS: MILK, Sliced Cucumber: Cucumbers, Chopped Thick Cut Bacon: Thick Cut Bacon: Pork cured with Water, Salt, Sugar, Smoke Flavoring, Sodium Phosphates, Sodium Erythorbate, and Sodium Nitrite., Sweet Dried Cranberries: Cranberries, Sugar, Citric Acid, Elderberry Juice Concentrate, Sunflower Oil
Other items in Salads at Culver's
By calories, the Cranberry Bacon Bleu Salad ranks 2 of 3 in Culver's Salads section, from lowest to highest.
| Item | Calories |
|---|---|
| Garden Fresco Salad | 330 |
| Cranberry Bacon Bleu Salad | 390 |
| Chicken Cashew Salad | 430 |
Nutrition for all 3 items in Salads at Culver's
Browse the Culver's menu by goal: high-protein items · low-calorie items
Entrée salads at other chains
Culver's is one of 9 chains on this site that sell entrée salads. Of the 65 at other chains, 25 have fewer calories and 40 have the same or more than the Cranberry Bacon Bleu Salad, comparing each at its first listed size; portions differ, so check the serving on each item’s page.
| Item | Calories |
|---|---|
| Subway Veggie Delite Salad | 140 |
| Jack in the Box Garden Salad with Grilled Chicken | 210 |
| Domino's Chicken Caesar Salad | 220 |
| Panera Bread Asian Sesame Chicken Salad (No Nuts)Half | 220 |
| Panera Bread Asian Sesame Chicken SaladHalf | 260 |
| Panera Bread Caesar SaladHalf | 270 |
| Panera Bread Green Goddess Cobb Salad with ChickenHalf | 290 |
| Pizza Hut BLT Salad | 290 |
Compare all entrée salads side by side (66 items at 9 chains)
Sources
- 1 Culver's, Culver's Nutrition & Allergen Guide (served by Nutritionix, linked from culvers.com) Covers nutrition, allergens, ingredients and menu · Menu last updated 2026-09-28 · Checked 8 Oct 2026
- 2 Culver's, Culver's Nutrition & Allergen Guide, printable PDF (fryer cross-contact marks) Covers allergens · 7/2025 · Checked 8 Oct 2026
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