Culver's Garden Fresco Salad: nutrition and allergens

Nutrition facts

Percentages are the share of the FDA Daily Value for adults and children 4 and over, worked out from Culver's published amounts (how % Daily Value works). A dash means Culver's does not publish that value for this item. Not published for this item: added sugars.

Using the FDA’s rule of thumb that 5% of the Daily Value or less per serving is low and 20% or more is high, one serving is high in protein (78%), sodium (47%), cholesterol (38%) and saturated fat (30%). Add it up with other items in the Culver's nutrition calculator.

Values are for the standard build in Culver's guide: Grilled Chicken Filet, Salad Blend, Grape Tomato, Shredded Cheddar Cheese, Sliced Cucumber, Crouton.

Allergens

According to Culver's, the Garden Fresco Salad contains milk, wheat and gluten.

Culver's says its allergen information reflects standard recipes and supplier data, which can change, and that cross-contact between ingredients and menu items, including allergens, can happen in its busy kitchens. Guests with food allergies should tell the restaurant manager when ordering and can ask to see ingredient listings. Fried items share fryer oil and beef is cooked on the same grill where bread is toasted; Culver's printed guide marks the allergens fried items may pick up in the fryer, shown here as "may contain". Culver's does not certify any item as vegetarian and accepts no responsibility for individual allergies or sensitivities.

Filter the whole Culver's menu by allergen

Ingredients

Grilled Chicken Filet: Chicken Breast Fillet with Rib Meat, Seasoning (Salt, Sugar, Garlic Powder, Yeast Extract, Natural Flavors, Onion Powder, Spices (Including Celery Seed), Maltodextrin, Chicken Fat), Modified Food Starch, Sodium Phosphates, Glazed with Water and Natural Flavors., Salad Blend: Iceberg Lettuce, Green Leaf Lettuce, Red Cabbage, Carrots, Grape Tomato: Tomato, Shredded Cheddar Cheese: Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (Color)], Potato Starch and Powdered Cellulose (to prevent caking), Natamycin (natural mold inhibitor). CONTAINS MILK, Sliced Cucumber: Cucumbers, Crouton: Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Canola and/or Sunflower Oil (with Rosemary Extract and Ascorbic Acid [preserve freshness]), Whey, Salt, Sugar, Yeast, 2% or Less of Spices, Dehydrated Parsley, Onion Powder, Paprika (Color), Turmeric (Color), Paprika Extract (Color), Spice Extract, Enzymes, Ascorbic Acid. CONTAINS WHEAT, GLUTEN, MILK

Other items in Salads at Culver's

By calories, the Garden Fresco Salad ranks 1 of 3 in Culver's Salads section, from lowest to highest.

Nutrition for all 3 items in Salads at Culver's

Browse the Culver's menu by goal: high-protein items · low-calorie items

Entrée salads at other chains

Culver's is one of 9 chains on this site that sell entrée salads. Of the 65 at other chains, 16 have fewer calories and 49 have the same or more than the Garden Fresco Salad, comparing each at its first listed size; portions differ, so check the serving on each item’s page.

Compare all entrée salads side by side (66 items at 9 chains)