Culver's Salads: menu nutrition and allergens

Values converted by script from official files; text drafted with AI assistance From Culver's nutrition information Last checked 8 Oct 2026 How pages are made

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Culver's lists 3 items under Salads. Across every size, the lowest in calories is the Garden Fresco Salad at 330 and the highest is the Chicken Cashew Salad at 430.

At each item’s first listed size, the most protein is in the Cranberry Bacon Bleu Salad (46 g), the least sodium in the Chicken Cashew Salad (1,020 mg) and the most sugar in the Cranberry Bacon Bleu Salad (12 g). For the whole menu ranked, see high-protein items at Culver's and low-calorie items at Culver's.

Nutrition for every item

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Culver's Salads: calories and nutrients per serving

Garden Fresco Salad	330	12	6	19	4	39	1,090
Cranberry Bacon Bleu Salad	390	16	8	18	12	46	1,490
Chicken Cashew Salad	430	23	8	17	5	41	1,020

A blank cell means Culver's does not publish that value. Each item’s page has every size and the full nutrition facts with % Daily Value, plus allergens; or see the Culver's allergen menu. To add up a whole order, use the Culver's nutrition calculator.

Allergens in Culver's Salads

Whole-menu allergen filter

Allergens Culver's reports for each item
Item	Milk	Tree nuts	Wheat	Gluten
Garden Fresco Salad	Yes		Yes	Yes
Cranberry Bacon Bleu Salad	Yes
Chicken Cashew Salad	Yes	Yes

“Yes” means Culver's lists the allergen as an ingredient. A blank cell means the allergen is not listed for the item, which is not a guarantee it is absent. Filtering also hides items that are not in the allergen guide.

Other sections of the Culver's menu

Full menu

Sources

1
Culver's, Culver's Nutrition & Allergen Guide (served by Nutritionix, linked from culvers.com) Covers nutrition, allergens, ingredients and menu · Menu last updated 2026-09-28 · Checked 8 Oct 2026
2
Culver's, Culver's Nutrition & Allergen Guide, printable PDF (fryer cross-contact marks) Covers allergens · 7/2025 · Checked 8 Oct 2026

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