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Culver's Pretzel Bites: nutrition and allergens

Culver's lists the Pretzel Bites in 3 sizes, from 440 calories (Medium) to 1,320 calories (Family). The Medium has 19 g fat, 53 g carbohydrate, 15 g protein and 810 mg sodium.

Values converted by script from official files; text drafted with AI assistance From Culver's nutrition information Last checked How pages are made
Pretzel Bites from Culver's
Image: Culver's

Nutrition facts

Pretzel Bites nutrition facts by size
Per servingMediumLargeFamily
Calories 4408801,320
Total fat (g) 19 24%38 49%57 73%
Saturated fat (g) 8 40%15 75%23 115%
Trans fat (g) 0.51.52
Cholesterol (mg) 30 10%60 20%95 32%
Sodium (mg) 810 35%1,620 70%2,430 106%
Total carbohydrate (g) 53 19%106 39%159 58%
Dietary fiber (g) 2 7%4 14%6 21%
Total sugars (g) 71420
Protein (g) 15 30%29 58%44 88%

Percentages are the share of the FDA Daily Value for adults and children 4 and over, worked out from Culver's published amounts (how % Daily Value works). A dash means Culver's does not publish that value for this size. Not published for this item: added sugars.

Using the FDA’s rule of thumb that 5% of the Daily Value or less per serving is low and 20% or more is high, the Medium size is high in saturated fat (40%), sodium (35%), protein (30%) and fat (24%). Add it up with other items in the Culver's nutrition calculator.

Values are for the standard build in Culver's guide: Pretzel Bites, Wisconsin Cheddar Cheese Sauce.

Allergens

According to Culver's, the Pretzel Bites contains milk, wheat and gluten. It may also contain egg, fish, crustacean shellfish and soy through shared equipment or preparation.

Allergens reported by Culver's for the Pretzel Bites
MilkContains
EggMay contain
FishMay contain
Crustacean shellfishMay contain
Tree nutsNot listed
PeanutsNot listed
WheatContains
SoyMay contain
SesameNot listed
GlutenContains

Culver's marks possible cross-contact in the shared fryer for this item; the allergens it marks are listed as "may contain" (printed guide, 7/2025).

Culver's says its allergen information reflects standard recipes and supplier data, which can change, and that cross-contact between ingredients and menu items, including allergens, can happen in its busy kitchens. Guests with food allergies should tell the restaurant manager when ordering and can ask to see ingredient listings. Fried items share fryer oil and beef is cooked on the same grill where bread is toasted; Culver's printed guide marks the allergens fried items may pick up in the fryer, shown here as "may contain". Culver's does not certify any item as vegetarian and accepts no responsibility for individual allergies or sensitivities.

Filter the whole Culver's menu by allergen

Ingredients

Pretzel Bites: Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Canola Oil and/or Sunflower Oil, Sugar, and 2% or less of Yeast, Salt, Dextrose, Malted Barley Flour, Ascorbic Acid (dough conditioner), Enzymes. CONTAINS: WHEAT, GLUTEN, Wisconsin Cheddar Cheese Sauce: Water, Cheddar Cheese (Cultured Pasteurized Milk, Salt, Enzymes), Butter (Cream, Natural Flavorings), Nonfat Dry Milk, Food Starch Modified, Cheddar Flavor (Cheddar Cheese [Pasteurized Milk, Cultures, Salt, Enzymes], Water, Salt, Disodium Phosphate, Xanthan Gum), Sodium Phosphates, Salt, Beta Carotene (color). CONTAINS MILK

Other items in Sides at Culver's

By calories (Medium), the Pretzel Bites ranks 21 of 23 in Culver's Sides section, from lowest to highest. The table shows the 9 items nearest to it; each item is compared at its first listed size.

Nearby items in Sides at Culver's by calories
ItemCalories
Boston Clam Chowder SoupMedium 290
Wild and Brown Rice with Chicken SoupMedium 300
George's ChiliMedium 310
Fried Pickles 350
Onion RingsMedium 420
George's Chili SupremeMedium 430
Pretzel BitesMedium 440
Wisconsin Cheese CurdsMedium 490
Chili Cheddar Fries 610

Nutrition for all 23 items in Sides at Culver's

Browse the Culver's menu by goal: high-protein items · low-calorie items

Sources

  1. 1
    Culver's, Culver's Nutrition & Allergen Guide (served by Nutritionix, linked from culvers.com) Covers nutrition, allergens, ingredients and menu · Menu last updated 2026-09-28 · Checked 8 Oct 2026
  2. 2

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