Culver's Pretzel Bites: nutrition and allergens
Culver's lists the Pretzel Bites in 3 sizes, from 440 calories (Medium) to 1,320 calories (Family). The Medium has 19 g fat, 53 g carbohydrate, 15 g protein and 810 mg sodium.
Nutrition facts
| Per serving | Medium | Large | Family |
|---|---|---|---|
| Calories | 440 | 880 | 1,320 |
| Total fat (g) | 19 24% | 38 49% | 57 73% |
| Saturated fat (g) | 8 40% | 15 75% | 23 115% |
| Trans fat (g) | 0.5 | 1.5 | 2 |
| Cholesterol (mg) | 30 10% | 60 20% | 95 32% |
| Sodium (mg) | 810 35% | 1,620 70% | 2,430 106% |
| Total carbohydrate (g) | 53 19% | 106 39% | 159 58% |
| Dietary fiber (g) | 2 7% | 4 14% | 6 21% |
| Total sugars (g) | 7 | 14 | 20 |
| Protein (g) | 15 30% | 29 58% | 44 88% |
Percentages are the share of the FDA Daily Value for adults and children 4 and over, worked out from Culver's published amounts (how % Daily Value works). A dash means Culver's does not publish that value for this size. Not published for this item: added sugars.
Using the FDA’s rule of thumb that 5% of the Daily Value or less per serving is low and 20% or more is high, the Medium size is high in saturated fat (40%), sodium (35%), protein (30%) and fat (24%). Add it up with other items in the Culver's nutrition calculator.
Values are for the standard build in Culver's guide: Pretzel Bites, Wisconsin Cheddar Cheese Sauce.
Allergens
According to Culver's, the Pretzel Bites contains milk, wheat and gluten. It may also contain egg, fish, crustacean shellfish and soy through shared equipment or preparation.
| Milk | Contains |
|---|---|
| Egg | May contain |
| Fish | May contain |
| Crustacean shellfish | May contain |
| Tree nuts | Not listed |
| Peanuts | Not listed |
| Wheat | Contains |
| Soy | May contain |
| Sesame | Not listed |
| Gluten | Contains |
Culver's marks possible cross-contact in the shared fryer for this item; the allergens it marks are listed as "may contain" (printed guide, 7/2025).
Culver's says its allergen information reflects standard recipes and supplier data, which can change, and that cross-contact between ingredients and menu items, including allergens, can happen in its busy kitchens. Guests with food allergies should tell the restaurant manager when ordering and can ask to see ingredient listings. Fried items share fryer oil and beef is cooked on the same grill where bread is toasted; Culver's printed guide marks the allergens fried items may pick up in the fryer, shown here as "may contain". Culver's does not certify any item as vegetarian and accepts no responsibility for individual allergies or sensitivities.
Ingredients
Pretzel Bites: Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Canola Oil and/or Sunflower Oil, Sugar, and 2% or less of Yeast, Salt, Dextrose, Malted Barley Flour, Ascorbic Acid (dough conditioner), Enzymes. CONTAINS: WHEAT, GLUTEN, Wisconsin Cheddar Cheese Sauce: Water, Cheddar Cheese (Cultured Pasteurized Milk, Salt, Enzymes), Butter (Cream, Natural Flavorings), Nonfat Dry Milk, Food Starch Modified, Cheddar Flavor (Cheddar Cheese [Pasteurized Milk, Cultures, Salt, Enzymes], Water, Salt, Disodium Phosphate, Xanthan Gum), Sodium Phosphates, Salt, Beta Carotene (color). CONTAINS MILK
Other items in Sides at Culver's
By calories (Medium), the Pretzel Bites ranks 21 of 23 in Culver's Sides section, from lowest to highest. The table shows the 9 items nearest to it; each item is compared at its first listed size.
| Item | Calories |
|---|---|
| Boston Clam Chowder SoupMedium | 290 |
| Wild and Brown Rice with Chicken SoupMedium | 300 |
| George's ChiliMedium | 310 |
| Fried Pickles | 350 |
| Onion RingsMedium | 420 |
| George's Chili SupremeMedium | 430 |
| Pretzel BitesMedium | 440 |
| Wisconsin Cheese CurdsMedium | 490 |
| Chili Cheddar Fries | 610 |
Nutrition for all 23 items in Sides at Culver's
Browse the Culver's menu by goal: high-protein items · low-calorie items
Sources
- 1 Culver's, Culver's Nutrition & Allergen Guide (served by Nutritionix, linked from culvers.com) Covers nutrition, allergens, ingredients and menu · Menu last updated 2026-09-28 · Checked 8 Oct 2026
- 2 Culver's, Culver's Nutrition & Allergen Guide, printable PDF (fryer cross-contact marks) Covers allergens · 7/2025 · Checked 8 Oct 2026
Spotted a value that differs from the chain’s current information? Report it