Culver's Wisconsin Cheese Curds: nutrition and allergens
Culver's lists the Wisconsin Cheese Curds in 3 sizes, from 490 calories (Medium) to 1,480 calories (Family). The Medium has 27 g fat, 46 g carbohydrate, 17 g protein and 1,520 mg sodium.
Nutrition facts
| Per serving | Medium | Large | Family |
|---|---|---|---|
| Calories | 490 | 980 | 1,480 |
| Total fat (g) | 27 35% | 54 69% | 81 104% |
| Saturated fat (g) | 12 60% | 25 125% | 37 185% |
| Trans fat (g) | 0.5 | 1 | 2 |
| Cholesterol (mg) | 35 12% | 70 23% | 100 33% |
| Sodium (mg) | 1,520 66% | 3,030 132% | 4,550 198% |
| Total carbohydrate (g) | 46 17% | 91 33% | 137 50% |
| Dietary fiber (g) | 3 11% | 5 18% | 8 29% |
| Total sugars (g) | 4 | 8 | 12 |
| Protein (g) | 17 34% | 34 68% | 51 102% |
Percentages are the share of the FDA Daily Value for adults and children 4 and over, worked out from Culver's published amounts (how % Daily Value works). A dash means Culver's does not publish that value for this size. Not published for this item: added sugars.
Using the FDA’s rule of thumb that 5% of the Daily Value or less per serving is low and 20% or more is high, the Medium size is high in sodium (66%), saturated fat (60%), fat (35%) and protein (34%). Add it up with other items in the Culver's nutrition calculator.
Allergens
According to Culver's, the Wisconsin Cheese Curds contains milk, wheat and gluten. It may also contain egg, fish, crustacean shellfish and soy through shared equipment or preparation.
| Milk | Contains |
|---|---|
| Egg | May contain |
| Fish | May contain |
| Crustacean shellfish | May contain |
| Tree nuts | Not listed |
| Peanuts | Not listed |
| Wheat | Contains |
| Soy | May contain |
| Sesame | Not listed |
| Gluten | Contains |
Culver's marks possible cross-contact in the shared fryer for this item; the allergens it marks are listed as "may contain" (printed guide, 7/2025).
Culver's says its allergen information reflects standard recipes and supplier data, which can change, and that cross-contact between ingredients and menu items, including allergens, can happen in its busy kitchens. Guests with food allergies should tell the restaurant manager when ordering and can ask to see ingredient listings. Fried items share fryer oil and beef is cooked on the same grill where bread is toasted; Culver's printed guide marks the allergens fried items may pick up in the fryer, shown here as "may contain". Culver's does not certify any item as vegetarian and accepts no responsibility for individual allergies or sensitivities.
Ingredients
Cheese Curds (cultured pasteurized milk, salt, enzymes, annatto [color]), Wheat Flour, Water, Contains <2% Of Beet Powder (color), Dextrose, Dried Garlic, Dried Onion, Dried Yeast, Modified Food Starch, Leavening (sodium acid pyrophosphate, sodium bicarbonate, sodium aluminum phosphate), Natural Flavor, Paprika Extract (color), Parsley, Rice Flour, Salt, Spice Extract, Spices, Sugar, Tapioca Dextrin, Turmeric Extract (color), Xanthan Gum, Yeast Extract, and Yellow Corn Flour. CONTAINS MILK, WHEAT
Other items in Sides at Culver's
By calories (Medium), the Wisconsin Cheese Curds ranks 22 of 23 in Culver's Sides section, from lowest to highest. The table shows the 9 items nearest to it; each item is compared at its first listed size.
| Item | Calories |
|---|---|
| Boston Clam Chowder SoupMedium | 290 |
| Wild and Brown Rice with Chicken SoupMedium | 300 |
| George's ChiliMedium | 310 |
| Fried Pickles | 350 |
| Onion RingsMedium | 420 |
| George's Chili SupremeMedium | 430 |
| Pretzel BitesMedium | 440 |
| Wisconsin Cheese CurdsMedium | 490 |
| Chili Cheddar Fries | 610 |
Nutrition for all 23 items in Sides at Culver's
Browse the Culver's menu by goal: high-protein items · low-calorie items
Sources
- 1 Culver's, Culver's Nutrition & Allergen Guide (served by Nutritionix, linked from culvers.com) Covers nutrition, allergens, ingredients and menu · Menu last updated 2026-09-28 · Checked 8 Oct 2026
- 2 Culver's, Culver's Nutrition & Allergen Guide, printable PDF (fryer cross-contact marks) Covers allergens · 7/2025 · Checked 8 Oct 2026
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