Dairy Queen Pumpkin Pie Blizzard: nutrition and allergens
Dairy Queen lists the Pumpkin Pie Blizzard in 4 sizes, from 360 calories (Mini) to 940 calories (Large). The Mini has 14 g fat, 52 g carbohydrate, 7 g protein and 190 mg sodium.
Nutrition facts
| Per serving | Mini | Small | Medium | Large |
|---|---|---|---|---|
| Calories | 360 | 560 | 720 | 940 |
| Total fat (g) | 14 18% | 20 26% | 25 32% | 32 41% |
| Saturated fat (g) | 9 45% | 13 65% | 15 75% | 19 95% |
| Trans fat (g) | 0.5 | 1 | 1 | 1.5 |
| Cholesterol (mg) | 25 8% | 40 13% | 50 17% | 70 23% |
| Sodium (mg) | 190 8% | 330 14% | 440 19% | 570 25% |
| Total carbohydrate (g) | 52 19% | 86 31% | 110 40% | 145 53% |
| Dietary fiber (g) | 1 4% | 2 7% | 2 7% | 2 7% |
| Total sugars (g) | 41 | 68 | 85 | 112 |
| Protein (g) | 7 14% | 11 22% | 14 28% | 19 38% |
Percentages are the share of the FDA Daily Value for adults and children 4 and over, worked out from Dairy Queen’s published amounts (how % Daily Value works). A dash means Dairy Queen does not publish that value for this size. Not published for this item: added sugars.
Using the FDA’s rule of thumb that 5% of the Daily Value or less per serving is low and 20% or more is high, the Mini size is high in saturated fat (45%) and is low in dietary fiber. Add it up with other items in the Dairy Queen nutrition calculator.
Allergens
According to Dairy Queen, the Pumpkin Pie Blizzard contains milk, egg, wheat and soy.
| Milk | Contains |
|---|---|
| Egg | Contains |
| Fish | Not listed |
| Crustacean shellfish | Not listed |
| Tree nuts | Not listed |
| Peanuts | Not listed |
| Wheat | Contains |
| Soy | Contains |
| Sesame | Not listed |
DQ says allergens are present in every location and cross-contact can easily happen, so it cannot guarantee that any item is allergen free or that the data is accurate for a prepared item; tell the restaurant about allergies before ordering and ask to see ingredient labels. Fish and shellfish are cooked in the same fryers and on the same equipment as other items such as fries. The frying oil is a vegetable blend that contains soybean oil. Gluten is in many products; for gluten-sensitive guests DQ points to its sealed, factory-made novelties (Dilly Bars, Buster Bars, Fudge Bars, Vanilla Orange Bars, Starkiss Bars), which are made without wheat, rye, oats or barley, but not to the store-made versions. Allergen data comes from ingredient and product manufacturers. Items in parentheses in DQ's table "may contain" the allergen.
Other items in Limited Time at Dairy Queen
By calories (Mini), the Pumpkin Pie Blizzard ranks 5 of 10 in Dairy Queen’s Limited Time section, from lowest to highest.
| Item | Calories |
|---|---|
| DQ Sparkler Classic LemonadeSmall | 180 |
| Hibiscus Lemonade DQ SparklerSmall | 230 |
| Pineapple Lemonade DQ Sparkler with TajinSmall | 230 |
| Caramel Apple Cheesecake BlizzardMini | 340 |
| Pumpkin Pie BlizzardMini | 360 |
| DQ Cooler Classic LemonadeSmall | 420 |
| Pineapple Lemonade DQ Cooler with TajinSmall | 450 |
| Hibiscus Lemonade DQ CoolerSmall | 460 |
| Flamethrower Chicken Sandwich | 530 |
| Flamethrower Chicken Strip Basket4 pc | 1,020 |
Nutrition for all 10 items in Limited Time at Dairy Queen
Browse the Dairy Queen menu by goal: high-protein items · low-calorie items
Soft serve, sundaes and blended frozen desserts at other chains
Dairy Queen is one of 7 chains on this site that sell soft serve, sundaes and blended frozen desserts. Of the 91 at other chains, 37 have fewer calories and 54 have the same or more than the Pumpkin Pie Blizzard (Mini), comparing each at its first listed size; portions differ, so check the serving on each item’s page.
| Item | Calories |
|---|---|
| Chick-fil-A Icedream Cup | 140 |
| Chick-fil-A Icedream Cone | 180 |
| Burger King Soft Serve Cup | 180 |
| Wendy's Classic Chocolate FrostyJunior | 190 |
| Wendy's Vanilla FrostyJunior | 190 |
| McDonald’s Vanilla Cone | 200 |
| Burger King Soft Serve Cone | 200 |
| McDonald’s OREO McFlurryMini | 240 |
Compare all soft serve, sundaes and blended frozen desserts side by side (92 items at 7 chains)
Sources
- 1 Dairy Queen, Dairy Queen Nutrition and Allergen Information: Treats Covers nutrition, allergens and menu · Current as of September 3, 2026 · Checked 8 Oct 2026
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