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Dunkin' Everything Bagel: nutrition and allergens

The Everything Bagel at Dunkin' has 340 calories, 3 g fat, 67 g carbohydrate, 12 g protein and 630 mg sodium per serving (1 Bagel), according to Dunkin' nutrition information.

Values converted by script from official files; text drafted with AI assistance From Dunkin' nutrition information Last checked How pages are made
Two raisin bagels on a dark background with scattered seasoning
Illustrative photo, not Dunkin' product · Perfect Lens / Pexels · About our photos

Nutrition facts

Everything Bagel nutrition facts
Serving size1 Bagel
Calories 340
Total fat (g) 3 4%
Saturated fat (g) 0.5 3%
Trans fat (g) 0
Cholesterol (mg) 0 0%
Sodium (mg) 630 27%
Potassium (mg) 182 4%
Total carbohydrate (g) 67 24%
Dietary fiber (g) 5 18%
Total sugars (g) 8
Added sugars (g) 4 8%
Protein (g) 12 24%
Vitamin D0 mcg
Calcium57 mg
Iron4 mg

Percentages are the share of the FDA Daily Value for adults and children 4 and over, worked out from Dunkin' published amounts (how % Daily Value works). A dash means Dunkin' does not publish that value for this item.

Using the FDA’s rule of thumb that 5% of the Daily Value or less per serving is low and 20% or more is high, one serving is high in sodium (27%), carbohydrate (24%) and protein (24%) and is low in fat, potassium, saturated fat and cholesterol. Add it up with other items in the Dunkin' nutrition calculator.

Allergens

According to Dunkin', the Everything Bagel contains wheat, soy and sesame. It may also contain milk, egg and tree nuts through shared equipment or preparation.

Allergens reported by Dunkin' for the Everything Bagel
MilkMay contain
EggMay contain
FishNot listed
Crustacean shellfishNot listed
Tree nutsMay contain
PeanutsNot listed
WheatContains
SoyContains
SesameContains

Allergen guide warning: "May Contain Milk, Egg, Tree Nuts (Walnuts)".

Dunkin' warns that any of its products may contain, or may have been processed on shared equipment that touched, eggs, fish, milk, peanuts, sesame, soy, tree nuts, wheat or shellfish. Its allergen and ingredient details reflect standard recipes, so test items, limited-time offers and regional variations may be missing, and guests with allergies should tell staff before ordering.

Filter the whole Dunkin' menu by allergen

Ingredients

Bagel: Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Malted Barley Extract, Fermented Wheat Flour, Salt, Cornmeal, Yeast, Wheat Flour, Dough Conditioners (Malted Barley Flour, Enzymes), Molasses, Soy Lecithin; Topping: Sesame Seeds, Poppy Seeds, Dehydrated Onion, Dehydrated Garlic, Rolled Oats.

Other items in Bagels & Spreads at Dunkin'

By calories, the Everything Bagel ranks 8 of 11 in Dunkin' Bagels & Spreads section, from lowest to highest.

Bagels & Spreads at Dunkin' by calories
ItemCalories
Butter Packet 35
Butter Spread with Canola Oil 100
Garden Veggie Cream Cheese Spread 100
Classic Plain Cream Cheese Spread 120
Strawberry Cream Cheese Spread 130
Plain Bagel 300
Cinnamon Raisin Bagel 320
Everything Bagel 340
Sesame Seed Bagel 350
Multigrain Bagel 380
White Cheddar Bagel Twist 390

Nutrition for all 11 items in Bagels & Spreads at Dunkin'

Browse the Dunkin' menu by goal: high-protein items · low-calorie items

Sources

  1. 1
    Dunkin', Dunkin' Nutrition Guide (PDF) Covers nutrition and menu · Last updated 09-21-2026 · Checked 8 Oct 2026
  2. 2
    Dunkin', Dunkin' Allergen and Ingredient Guide (PDF) Covers allergens and ingredients · Last updated 09-21-2026 · Checked 8 Oct 2026
  3. 3
    Dunkin', Dunkin' Nutrition & Allergy Information page Covers menu · Internet Archive copy, October 2026 · Checked 8 Oct 2026

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