Dunkin' White Cheddar Bagel Twist: nutrition and allergens
The White Cheddar Bagel Twist at Dunkin' has 390 calories, 8 g fat, 64 g carbohydrate, 16 g protein and 760 mg sodium per serving (1 Bagel Twist), according to Dunkin' nutrition information.
Nutrition facts
| Serving size | 1 Bagel Twist |
|---|---|
| Calories | 390 |
| Total fat (g) | 8 10% |
| Saturated fat (g) | 4.5 23% |
| Trans fat (g) | 0 |
| Cholesterol (mg) | 20 7% |
| Sodium (mg) | 760 33% |
| Potassium (mg) | 142 3% |
| Total carbohydrate (g) | 64 23% |
| Dietary fiber (g) | 4 14% |
| Total sugars (g) | 7 |
| Added sugars (g) | 4 8% |
| Protein (g) | 16 32% |
| Vitamin D | 0 mcg |
| Calcium | 171 mg |
| Iron | 4 mg |
Percentages are the share of the FDA Daily Value for adults and children 4 and over, worked out from Dunkin' published amounts (how % Daily Value works). A dash means Dunkin' does not publish that value for this item.
Using the FDA’s rule of thumb that 5% of the Daily Value or less per serving is low and 20% or more is high, one serving is high in sodium (33%), protein (32%), saturated fat (23%) and carbohydrate (23%) and is low in potassium. Add it up with other items in the Dunkin' nutrition calculator.
Allergens
According to Dunkin', the White Cheddar Bagel Twist contains milk, wheat and soy. It may also contain egg and tree nuts through shared equipment or preparation.
| Milk | Contains |
|---|---|
| Egg | May contain |
| Fish | Not listed |
| Crustacean shellfish | Not listed |
| Tree nuts | May contain |
| Peanuts | Not listed |
| Wheat | Contains |
| Soy | Contains |
| Sesame | Not listed |
Allergen guide warning: "May Contain Egg, Tree Nuts (Walnuts)".
Dunkin' warns that any of its products may contain, or may have been processed on shared equipment that touched, eggs, fish, milk, peanuts, sesame, soy, tree nuts, wheat or shellfish. Its allergen and ingredient details reflect standard recipes, so test items, limited-time offers and regional variations may be missing, and guests with allergies should tell staff before ordering.
Ingredients
Plain Bagel: Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Malted Barley Extract, Fermented Wheat Flour, Salt, Cornmeal, Yeast, Wheat Flour, Dough Conditioners (Malted Barley Flour, Enzymes), Molasses, Soy Lecithin; Sliced White Cheddar Cheese: Pasteurized Milk, Cheese Culture, Salt, Enzymes.
Other items in Bagels & Spreads at Dunkin'
By calories, the White Cheddar Bagel Twist ranks 11 of 11 in Dunkin' Bagels & Spreads section, from lowest to highest.
| Item | Calories |
|---|---|
| Butter Packet | 35 |
| Butter Spread with Canola Oil | 100 |
| Garden Veggie Cream Cheese Spread | 100 |
| Classic Plain Cream Cheese Spread | 120 |
| Strawberry Cream Cheese Spread | 130 |
| Plain Bagel | 300 |
| Cinnamon Raisin Bagel | 320 |
| Everything Bagel | 340 |
| Sesame Seed Bagel | 350 |
| Multigrain Bagel | 380 |
| White Cheddar Bagel Twist | 390 |
Nutrition for all 11 items in Bagels & Spreads at Dunkin'
Browse the Dunkin' menu by goal: high-protein items · low-calorie items
Sources
- 1 Dunkin', Dunkin' Nutrition Guide (PDF) Covers nutrition and menu · Last updated 09-21-2026 · Checked 8 Oct 2026
- 2 Dunkin', Dunkin' Allergen and Ingredient Guide (PDF) Covers allergens and ingredients · Last updated 09-21-2026 · Checked 8 Oct 2026
- 3 Dunkin', Dunkin' Nutrition & Allergy Information page Covers menu · Internet Archive copy, October 2026 · Checked 8 Oct 2026
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