Dunkin' Bagels & Spreads: menu nutrition and allergens
Dunkin' lists 11 items under Bagels & Spreads. Across every size, the lowest in calories is the Butter Packet at 35 and the highest is the White Cheddar Bagel Twist at 390.
At each item’s first listed size, the most protein is in the White Cheddar Bagel Twist (16 g), the least sodium in the Butter Packet (30 mg) and the most sugar in the Cinnamon Raisin Bagel (13 g). 5 of the 11 items are under 300 calories. For the whole menu ranked, see high-protein items at Dunkin' and low-calorie items at Dunkin'.
Nutrition for every item
Select a column to sort
| Cinnamon Raisin Bagel | 320 | 1 | 0 | 67 | 13 | 11 | 510 |
|---|---|---|---|---|---|---|---|
| Everything Bagel | 340 | 3 | 0.5 | 67 | 8 | 12 | 630 |
| Multigrain Bagel | 380 | 8 | 1 | 63 | 8 | 15 | 550 |
 Plain Bagel | 300 | 1 | 0 | 64 | 7 | 11 | 620 |
| Sesame Seed Bagel | 350 | 5 | 1 | 64 | 7 | 12 | 630 |
| White Cheddar Bagel Twist | 390 | 8 | 4.5 | 64 | 7 | 16 | 760 |
| Butter Packet | 35 | 4 | 2.5 | 0 | 0 | 0 | 30 |
| Butter Spread with Canola Oil | 100 | 11 | 4 | 0 | 0 | 0 | 85 |
| Classic Plain Cream Cheese Spread | 120 | 12 | 8 | 3 | 3 | 2 | 200 |
| Garden Veggie Cream Cheese Spread | 100 | 10 | 6 | 2 | 1 | 2 | 200 |
| Strawberry Cream Cheese Spread | 130 | 10 | 6 | 9 | 8 | 2 | 100 |
A blank cell means Dunkin' does not publish that value. Each item’s page has every size and the full nutrition facts with % Daily Value, plus allergens; or see the Dunkin' allergen menu. To add up a whole order, use the Dunkin' nutrition calculator.
Allergens in Dunkin' Bagels & Spreads
Whole-menu allergen filter| Item | Milk | Egg | Fish | Shellfish | Tree nuts | Peanuts | Wheat | Soy | Sesame |
|---|---|---|---|---|---|---|---|---|---|
| Cinnamon Raisin Bagel | May | May | May | Yes | Yes | ||||
| Everything Bagel | May | May | May | Yes | Yes | Yes | |||
| Multigrain Bagel | May | May | May | Yes | Yes | Yes | |||
| Plain Bagel | May | May | May | Yes | Yes | ||||
| Sesame Seed Bagel | May | May | May | Yes | Yes | Yes | |||
| White Cheddar Bagel Twist | Yes | May | May | Yes | Yes | ||||
| Butter Packet | Yes | ||||||||
| Butter Spread with Canola Oil | Yes | ||||||||
| Classic Plain Cream Cheese Spread | Yes | ||||||||
| Garden Veggie Cream Cheese Spread | Yes | ||||||||
| Strawberry Cream Cheese Spread | Yes |
“Yes” means Dunkin' lists the allergen as an ingredient; “May” means it is flagged as possible cross-contact. A blank cell means the allergen is not listed for the item, which is not a guarantee it is absent. Filtering also hides items that are not in the allergen guide, items that may contain a selected allergen (unless you keep them).
Other sections of the Dunkin' menu
Full menuSources
- 1 Dunkin', Dunkin' Nutrition Guide (PDF) Covers nutrition and menu · Last updated 09-21-2026 · Checked 8 Oct 2026
- 2 Dunkin', Dunkin' Allergen and Ingredient Guide (PDF) Covers allergens and ingredients · Last updated 09-21-2026 · Checked 8 Oct 2026
- 3 Dunkin', Dunkin' Nutrition & Allergy Information page Covers menu · Internet Archive copy, October 2026 · Checked 8 Oct 2026
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