Dunkin' Multigrain Bagel: nutrition and allergens
The Multigrain Bagel at Dunkin' has 380 calories, 8 g fat, 63 g carbohydrate, 15 g protein and 550 mg sodium per serving (1 Bagel), according to Dunkin' nutrition information.
Nutrition facts
| Serving size | 1 Bagel |
|---|---|
| Calories | 380 |
| Total fat (g) | 8 10% |
| Saturated fat (g) | 1 5% |
| Trans fat (g) | 0 |
| Cholesterol (mg) | 0 0% |
| Sodium (mg) | 550 24% |
| Potassium (mg) | 297 6% |
| Total carbohydrate (g) | 63 23% |
| Dietary fiber (g) | 8 29% |
| Total sugars (g) | 8 |
| Added sugars (g) | 7 14% |
| Protein (g) | 15 30% |
| Vitamin D | 0 mcg |
| Calcium | 52 mg |
| Iron | 5 mg |
Percentages are the share of the FDA Daily Value for adults and children 4 and over, worked out from Dunkin' published amounts (how % Daily Value works). A dash means Dunkin' does not publish that value for this item.
Using the FDA’s rule of thumb that 5% of the Daily Value or less per serving is low and 20% or more is high, one serving is high in protein (30%), dietary fiber (29%), sodium (24%) and carbohydrate (23%) and is low in saturated fat and cholesterol. Add it up with other items in the Dunkin' nutrition calculator.
Allergens
According to Dunkin', the Multigrain Bagel contains wheat, soy and sesame. It may also contain milk, egg and tree nuts through shared equipment or preparation.
| Milk | May contain |
|---|---|
| Egg | May contain |
| Fish | Not listed |
| Crustacean shellfish | Not listed |
| Tree nuts | May contain |
| Peanuts | Not listed |
| Wheat | Contains |
| Soy | Contains |
| Sesame | Contains |
Allergen guide warning: "May Contain Milk, Egg, Tree Nuts (Walnuts)".
Dunkin' warns that any of its products may contain, or may have been processed on shared equipment that touched, eggs, fish, milk, peanuts, sesame, soy, tree nuts, wheat or shellfish. Its allergen and ingredient details reflect standard recipes, so test items, limited-time offers and regional variations may be missing, and guests with allergies should tell staff before ordering.
Ingredients
Bagel: Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Enzymes, Ascorbic Acid added as Dough Conditioner), Water, Degermed Whole Wheat Flour, Sugar, Wheat Gluten, Sunflower Seeds, Flax Seeds, Millet, Yeast, Oat Fiber, Malt Extract, Molasses Blackstrap, Vegetable Oil (Canola and/or Soybean), Sea Salt, Honey, Degermed Yellow Corn Meal, Wheat Bran, Fermented Wheat Flour, Dough Conditioner (Dextrose, Wheat Flour, Malted Barley Flour), Enzymes, Soy (Trace); Topping: Oats, Whole Wheat Flour, Barley, Wheat Bran, Sesame Seeds, Sunflower Seeds.
Other items in Bagels & Spreads at Dunkin'
By calories, the Multigrain Bagel ranks 10 of 11 in Dunkin' Bagels & Spreads section, from lowest to highest.
| Item | Calories |
|---|---|
| Butter Packet | 35 |
| Butter Spread with Canola Oil | 100 |
| Garden Veggie Cream Cheese Spread | 100 |
| Classic Plain Cream Cheese Spread | 120 |
| Strawberry Cream Cheese Spread | 130 |
| Plain Bagel | 300 |
| Cinnamon Raisin Bagel | 320 |
| Everything Bagel | 340 |
| Sesame Seed Bagel | 350 |
| Multigrain Bagel | 380 |
| White Cheddar Bagel Twist | 390 |
Nutrition for all 11 items in Bagels & Spreads at Dunkin'
Browse the Dunkin' menu by goal: high-protein items · low-calorie items
Sources
- 1 Dunkin', Dunkin' Nutrition Guide (PDF) Covers nutrition and menu · Last updated 09-21-2026 · Checked 8 Oct 2026
- 2 Dunkin', Dunkin' Allergen and Ingredient Guide (PDF) Covers allergens and ingredients · Last updated 09-21-2026 · Checked 8 Oct 2026
- 3 Dunkin', Dunkin' Nutrition & Allergy Information page Covers menu · Internet Archive copy, October 2026 · Checked 8 Oct 2026
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