Jack in the Box Panko Onion Rings: nutrition and allergens

Nutrition facts

Percentages are the share of the FDA Daily Value for adults and children 4 and over, worked out from Jack in the Box’s published amounts (how % Daily Value works). A dash means Jack in the Box does not publish that value for this item. Not published for this item: added sugars.

Using the FDA’s rule of thumb that 5% of the Daily Value or less per serving is low and 20% or more is high, one serving is high in fat (31%) and sodium (27%) and is low in potassium and cholesterol. Add it up with other items in the Jack in the Box nutrition calculator.

Allergens

According to Jack in the Box, the Panko Onion Rings contains milk, wheat and soy.

Not in the allergen guide under this name; allergens are the codes printed next to the item in the nutrition guide.

Jack in the Box kitchens handle soy, egg, fish, milk, wheat and sesame, and shared equipment means an item can pick up one of these even when its ingredients do not list it. Grilled vegetables, eggs and some bakery items are cooked with a butter-flavored vegetable oil that adds soy. The allergen guide does not cover dressings, crunchy toppings, dipping sauces or sauce packets within other items; those are listed on their own. Guests with food allergies are advised to consult their physician and to recheck the information often, since menus and ingredients change.

Filter the whole Jack in the Box menu by allergen

Other items in Snacks & Sides at Jack in the Box

By calories, the Panko Onion Rings ranks 7 of 9 in Jack in the Box’s Snacks & Sides section, from lowest to highest.

Nutrition for all 9 items in Snacks & Sides at Jack in the Box

Browse the Jack in the Box menu by goal: high-protein items · low-calorie items

Onion rings at other chains

Jack in the Box is one of 6 chains on this site that sell onion rings. Of the 5 at other chains, 4 have fewer calories and 1 has the same or more than the Panko Onion Rings, comparing each at its first listed size; portions differ, so check the serving on each item’s page.

Compare all onion rings side by side (6 items at 6 chains)